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Breakfast- 1 toast, 1 cup of tea
Snack- 1 glass 1% milk (aftet my workout)
Lunch- Egg salad sandwich with a small side salad
Following to be consumed later in the day
shaam ki chai with a couple/few cookies
Dinner- Aaloo palak with one toast or egg salad again depending on my mood plus a small salad
Tea (if I feel like it)
1 glass 1% milk before bed time
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Different eating times due to weekend.
Brunch- Fruit salad
Supper-Half Naan with chicken curry
Dinner-Half plate chicken pulao + Green Tea
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I ate a lot today.
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I ate a lot today.
alHamdolillah...so, what did u have? did u cook urself or hubby cooked it for u? :)
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^no...we went out.
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OK MY TURN :)
Yesterday
BREAKFAST : anda paratha + 1 cup of tea :) i ate this around 1'o clock so it was like brunch
dinner : 3 reshmi kababs with 1 pori
today:breakfast 1 apple only ( kuch khaney ka dil nhi chah raha :( )
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breakfast : 1 and a half slice of bread
Lunch half plate biryani :D
Dinner: a roti with bhindi salan
um and some chocolates and cherries here and there
reminds me i need to drink some water
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almonds are good for you. dont worry abt the calories cuz they r positive calories and do u good.
hehe, i didn't know there were good and bad calories. but you're right they do have a lot of benefits
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I ate a lot today.
Me TOO :(.
I had dinner in car, was so damn hungry cudnt wait till i get home.
Breakfast: The usual
Lunch: Brown bread Shami Sandwich.
Snack: Kashmiri Makai with Peanuts.
Dinner: Chicken Tikka
Roghini Naan
Drinks: 7-up
Tea with 1 biscuit.
Don't feel like having fruits now.
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1 Paratha...cup of tea
pizza...soft drink
1 cup qahwa
1 cup milk
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i started the day not doing so well.
i ate those desi munchis that are similar to to junk food here for breakfast 
they must be loaded with calories 
lunch was better 
noodles with lots of veges and the soup mix that comes with it
hopefully dinner shall be healthy too
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i started the day not doing so well.....
**
aaaaaaaawwwwwwwww kia huaa baba? how u feeling now? doodh/jalebii khaaii? take jalebi with milk and iA that'll help ya. i'm sure!**
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09/01/2011
breakfast=n/a
lunch=peri-peri chicken and fries and pepsi+a slice of chocolate fudge cake
dinner=peri-peri leftover with egg fried rice+khiyar bi laban+pepsi
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09/01/2011
breakfast=n/a
lunch=peri-peri chicken and fries and pepsi+a slice of chocolate fudge cake
dinner=peri-peri leftover with egg fried rice+khiyar bi laban+pepsi
yeh peri-peri chicken kia hotaa hai? never heard of it :(
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peri-peri or sometimes called piri-piri
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doodh and jalebii are you serious? for breakfast
one small piece of jalebii has 200 calories…:no:it won’t work, you won’t tempt me to eat it 
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yesterday:
breakfast : 1 apple
lunch : chicken burger + green tea
dinner : aalo gobi with 1 roti + green tea :)
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**
hehehe…i put the syringe into the jalebii and suck the syrup out and then inject splenda back into it its wholesome food its like sugar-free jalebi…now feel like having it? haha ;)**
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**got it and thank you Hareem 
**
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breakfast: goldfish crackers
lunch: veg/fruit smoothie-brocolli, parsley, spinach, melon, blueberries, strawberries, apple,mango pieces all ground up to juice form with whey protein 
couldn’t workout for too long though 
snack: toast with fruit jam
dinner: naan paneer masala( i guess this ended up being the most calories out of the whole day, had to have something desi, had a craving for it)