Food Log

Lifestyle Health & Fitness
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All that you eat everyday write it down here for record :smiley: then u’ll see yr eating habbits/pattern n if you do need to change them.

It’s about 1.53pm @ 1/7/2011 and so far i have had;

Breakfast:** Weetabix with Skim milk**
Tea

Lunch: Shaljum Chicken
Salad with Yogourt

Dessert: Peethey Ka halwa :frowning: (Feel guilty about this but mom just had to feed me this)

Drinks: Kavaa

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Snack: Mini Bounty

Dinner: Shaljum Chicken with 1 piece of brown bread
** Salad with Yougurt**

Drinks: Tea

Wl be having mixed fruits (apple, banana, guava) in a while.

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Jst having a cup of coffee with couple of snacks .

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**OMG Maham, u eat so lil!

i'm diabetic so i watch what i eat. i've to strictly follow the number of units i'm supposed to have and what i'm supposed to have. i'm supposed to have 6 meals a day or else my sugar levels will drop to a dangerous level [last october, i almost went into coma] i'm allowed to have 3 units at b'fast, 5 units at lunch/dinner and 1-2 units for snacks in between. to give u an idea of what 1 unit is like...i slice of bread = 1 unit; 1 small bowl of rice [brown] = 1 unit, 1 small apple = 1 unit etc. i also have to watch for each food's gkycemic index.**

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:khums: :snooty:

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hmm…nice thread…

No breakfast

I had Chicken Karahi type saalan and 3 Roti :eek: in the lunch (the saalan was just so awesome..my cooked it as a treat :phati:)

Chicken Piece and 2 Besan wala Paraathay at dinner

and a couple of banaanay…

P.S .. Two kinoos :smiley:

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Wow. MashaAllah.

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ahh nevermind. :D

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What is a mango chicken :konfused:…

and whats this middle name of the dish??

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bussss .:D.. u didnt include any cup of tea or coffeee ???

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umm its thai/asian food, pad thai is a type of noodle…its rice noodles with bean sprouts, eggs, onion crushed peanuts and chicken or other stuff.

the mango chicken is an asian curry, with shrimp/chicken and bell peppers and mangoes in a mango sauce.

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Nice thread. Once I made food diary , kept on writing whatever I ate for two weeks thn I gave up lol
It really helps losing weight though.

Breakfast- Cereal with soya milk
Mid break- Apple + orange
Lunch-southern fried chicken baguette
Dinner-A plate of chicken biryani with salad + Green tea

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i slipped a bit today, I ate almonds and those things have 160 calories and 12 grams of fat in them per serving which is only 3 tablespoons of them. darn nuts, why do they have to taste so good :mad:

other than that i had the same old boring stuff for breakfast, oh for lunch i had cod fish with masala and garlic/ginger, i tsp of olive oil with broccoli and boiled corn. :yummy:

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oh that counts too??

a cup of tea and a cup of qahwa…

don’t you people just go nuts counting all those calories :eek:

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thanks :)

i wish others can also follow/reply to the thread the way it is suppose to and not chit chat here pls.

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Breakfast- Omlette
** 2 slices of brown bread**
** Tea**

Lunch: 4-5 prawns
** 1 boti**

Drink: Green Tea

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almonds are good for you. dont worry abt the calories cuz they r positive calories and do u good.

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Breakfast: Paratha with chikar cholay and achaar and large cup of tea

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Dinner: Chicken Corn Soup
** 2 Kababs**
** 1/2 Roghini Naan**
** 1-2 Prawns**

Drink: Tea with 2 biscuits

Wl be having mixed fruit (asusal) at nite. Since a week i have always been having fruit at nite i think its not very good bt i m nt sure, any thoughts on this?

p.s had too much 2day :( n didnt even excerise. damn!

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Breakfast..... 4 bread slices....2 aloo tikee.....1 cup of tea

Lunch/Diner.......2 roti each+ chickar chholay

2 oranges