Re: Focusing on Nothing
ohh yes . i also know a trick that helps u in focussing on anything or nothing.
just close ure eyes lift ure feet from the ground while sitting on a chair and start imagining thatwat color would u give to ure feet , ure legs , ure abdomen ure rib cage ... n keep thinking till u reach ure head.
keep ure eye closed and when u reach start moving backwards with same sequence of the colors . put down ure feet in the end.
once trhe sequence is right ure focussing on anything or nothing is just way good .