Re: Focusing on Nothing
My yoga teacher told the class to pick a place or make up an image in your mind of a perfect place (mine is a small beautiful island…n only certain ppl i like live there..
it was more like heaven) so whenever you are stressed out (i.e before math exam) i would try to go there mentally and instantly i calmed myself down. It was the technique that worked for me..it may seem silly but it really works…you can go wild with your dream place. include the ppl you want to live w/., beautiful tall trees, comfy house by the lake,river of milk, etc.