Do you guys ever have days where no matter what you do, you still feel fat and ugly? ? ?
I don’t weigh that much but I ate chips and salsa and sour cream and now i feel like a cow.
And hubby came home and goes: you finished the salsa?
That didn’t make me feel better. . . and i know he didn’t mean anything bad but now i keep hearing that over and over and over in my head.
I know every girl at some point or another has experienced this. . . how do you break out of it? I just want to lay around feeling sorry for myself. That’s not very constructive I know.
For some reason, walkng never helps. If I go running that'll help but walking feels like i'm not really burning anything.
and Lussi, my fear of fat has nothing to do with marriage and everything to do with my perception of myself. Many girls want to be thin for them, not for guys.
yes, I think everyone goes through this phase, at least once in their lifetime. Just make healthier choices, like try low fat sour cream next time or go running twice a week, etc.
just eat healthy for 3-4 days and u’ll feel a lot better about urself…
fatty food tastes great at the time ur eating it, but it also depressed u… healthy food makes you feel good about urself…
im having a fat day too cus i spent the weekend eating desi khana… but gonna get back to healthy food… it subconsciencely makes u feel really good about urself :k:
You’re right. I’m not fat, i know that rationally but eating fatty food has maken me feel fat. . . BUT IT TASTES SO GOOOOOOOOD
SD, I do go running during the week. Right now, i just don’t want to because i have no motivation to get up. Feeling fat is horrible for your self esteem. And you know what, low fat sour cream is nowhere near as good as regular sour cream
I wish I could make healthier choices. I feel i’d rather eat sparingly for a while and pig out later than eat the healthy stuff. And, yes i know that’s horrible. I got food issues
don't worry..you're not the only one. i'm having a 'fat' day too (kinda) ..had pizza for dinner, ate chips and drank some pop - on top of it, i didn't get around to studyin' any..so ..it just keeps addin' up
what helps me get over it - is usually the next day :D..but if the next day is too far away, a walk usually helps, go out to the mall (not to eat or shop, but for the excerise), clean up...they usually all help me
think about and mentally count all the blessings you have compared to the less fortunate. how lucky you are just to have functioning features and independence of physical movement etc.
smiles and hope u feel better:)
I have fat days myself
Although im a tiny 44 kilos i feel like a bloated 60 kgs
nothing fits, my perfect jeans look blah and i hate all my tops and i hide from my skirts.
I actually have 'feeling fat day' clothes.
That i specifically wear on days i feel fat.
think its quite normal though, the scales dont show any difference but most commonly its related to being bloated once a month.
and the body feels big and fat.
i worked out for two hours:hula: after like months 