Re: faizy competing with catwoman...
no.. BIG NO! two friends that were being advisor and trainer recommended NOT to ..
so here is what worked.. stress ONE set of muscles at ONE sitting.. and give 3day gap for THAT set to heal properly..
in diet, REGULARLY eat onion-rich stuff (not tarka lagi huee) cuz its an excellend healer.. add 2 apples ATLEAST in 24 hrs diet.. WITH skin.. (not just juice)
now, its HARD but i AM doing it.. take away rice, and cut down on roti-stuff.. meaning bread, toasts.. if u HAVE to.. take red-flour-rotiyan.. what i AM eating at work is JUST daal, no tarka, two pieces of chicken boiled into that daal, and beans..
this is NATURAL replacement of that body-building whaypowder and other steriods.. u gotta remember that if u take those, ur liver WILL be affected in long run..