Re: faizy competing with catwoman…
looking good :k:
Re: faizy competing with catwoman…
wah kya smile hay 
looking very nice mashaAllah 
:k:
Re: faizy competing with catwoman...
kool pic..lekin i dont get it H O W? :S
Re: faizy competing with catwoman…
thanks everyone.. yar desi_angel ko samjhao! 
nahi to mujhay mera lota yaad aanay lagay ga 
haan!
Re: faizy competing with catwoman...
nice pic dude ...
hey no offence but did u resize this pic or something .. ur head is looking a lil smaller then b4 :S
Re: faizy competing with catwoman…
it is a lil weird pic now that u mentioned, its like a fake head is posted on a matching-tone neck 
Re: faizy competing with catwoman...
oh Gosh....no faizy betaaaaaaaaaaaaaaaaaaaa...i care for you na...i cant post my pic na....you know you'll feel ....you know.....
but really.......baray dashy lag rahay ho duur se
Re: faizy competing with catwoman...
tsk tsk .. its SO desi+typeekal.. apni koi post nahi, aur doosron par comments boray+lotay bhar bhar ke :-)
atleast mr.bombastic has shared his pic.. :p
chorain yaar.. koi aur baat karain.. howz weather? :-)
Re: faizy competing with catwoman…
nice smile and beatiful backgroung partner.. aise hi muskuraayaa karo yaar..acha hota hai
Mr Bombastic:
Re: faizy competing with catwoman…
gussa nehi karte beta… :Dwaise lota kyon yaaad ane lage ga?
Re: faizy competing with catwoman…
even than u hav mantain urself properly … :k: …
hav u took food supplements or portinets during workout? …
Re: faizy competing with catwoman...
no.. BIG NO! two friends that were being advisor and trainer recommended NOT to ..
so here is what worked.. stress ONE set of muscles at ONE sitting.. and give 3day gap for THAT set to heal properly..
in diet, REGULARLY eat onion-rich stuff (not tarka lagi huee) cuz its an excellend healer.. add 2 apples ATLEAST in 24 hrs diet.. WITH skin.. (not just juice)
now, its HARD but i AM doing it.. take away rice, and cut down on roti-stuff.. meaning bread, toasts.. if u HAVE to.. take red-flour-rotiyan.. what i AM eating at work is JUST daal, no tarka, two pieces of chicken boiled into that daal, and beans..
this is NATURAL replacement of that body-building whaypowder and other steriods.. u gotta remember that if u take those, ur liver WILL be affected in long run..
Re: faizy competing with catwoman…
bus:snooty: aapko kiyoon bataayen hum..
and its competing about the smile.. abb samajh lagi?
Re: faizy competing with catwoman…
yeah … I personaly don’t like supplements & steriods …once in GOLD’S GYM my tranier suggested me .. i refused …
but my prob is that .. if i do 1 month proper workout .. i gain 4-5 kg + i hav built-in cut/shape .. ( i hav natural V-shape body but bit skinny) … after gaining weight .. 3-4 compliments r enough 2 destory my workout … either i fell Sick or hav very busy schedule … 
as far as diet is concern trainer suggested me everything but fish specially …
in past i usually eat full onion (crushed by hand) with lil salt & pratha …
.. if u hav anyother tip … plz forward 2 me … i need 2 gain weight in this busy routine …
Re: faizy competing with catwoman...
whats ur weight/height rite now? i'm standing at 5'9 or 10 and stable 160pounds now..
i would say .. try to eat more variety.. that helps.. like eat less but more variety.. and u HAVE to keep stressing different sets of muscles each day.. otherwise weight wont increase..
Re: faizy competing with catwoman…
ohhhhhhhhh to pehle kehna tha na…ase hi brain use karne par majboor karahe the? 
(and dont smack ur head..brain cells kam hote hai )
Re: faizy competing with catwoman...
khair hay USKI! :-)
Re: faizy competing with catwoman…
… My height is may be above 6’1 or 6’2 … weight is 60kg … according BMI (body Mass Index) it should b 75kg …
yeah when i hav time i concerntrate on dif. sets .. like one day biceps ,
next day back/wings ..
next day chest …
& blah blah
and on weekend Mix workout …
but i can’t go 2 gym regularly … bcz my friendz r dumbest friend in this sense …
wat hap 2 u now ???