effective weight ganing food

yup agree with my co-mod here :smiley: have him loose some weight :smilestar: but u eat healthy as well :slight_smile: protein shakes with lots of calories, if not that then try boost .. eat fruits n veggies and chicken breast n rice .. man now its makin me hungry :smack: oh n never skip ur breakfast!

and yes eat loads of icecream :yummy: