Re: Drinking enough water
It’s a beautiful island… strange laws but it really is a lovely place. I tend to get wrapped up in my work so I don’t go over very often but that’s going to change because my Mum is having knee surgery soon so they won’t be traveling home for awhile. One of us usually goes over to check on it every couple of months and some of our older family members over there.
Oh no! Try this instead; take your weight in lbs, divide that number by 2.2, multiply that by your age, and then divide that number by 28.3. The final result is how much you should aim for in ounces. Source: Mayo Clinic.