Does swimming helps in weight loss

Lifestyle Health & Fitness
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I wonder that does swimming helps in loosing weight and decrease the tummy size?

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Re: Does swimming helps in weight loss

i want to know the same thing...I am considering swimming in ramazan...

3

Re: Does swimming helps in weight loss

Probably it keeps your weight under control. 30 minutes of swimming you consume 300 calories. I used to swim 1500 meters in about 55 minutes but then I always feel hungry and used to eat lot of roties in lunch. There was no weight loss - it was just under control.

4

Re: Does swimming helps in weight loss

If you do it in Ramadan, you will surely loose weight - just avoid eating fried stuff and sweet phenies in Sehri.

5

Re: Does swimming helps in weight loss

Hi Guys’
You know all exercise, including swimming, can help you,to lose weight, if ,you do it regularly with sufficient intensity and also manage your diet accordingly. Actually,you know Swimming is an aerobic activity that helps improve blood circulation. It is one form of exercise that is suitable for any skill level, and it provides health and fitness benefits comparable to other kinds of workouts, including cycling, jogging and walking.So,Don’t worry.And Good Luck!

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6

Re: Does swimming helps in weight loss

I am pretty sure its helps u stay fit... probably lose weight too BUT better question is can we swim in ramazan while fasting? I read having ur head under water intentionally makes ur fast batil.

7

Re: Does swimming helps in weight loss

Swimming is really beneficial for health even one can get high expose for his figure by swimming. Its much enjoyable in comparison of running, gym exercise

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Re: Does swimming helps in weight loss

I lost about 14 kgs with only swimming after delivering my 2nd kid. And yes, my tummy was better toned than just with gymming!

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Re: Does swimming helps in weight loss

Congratulation that is really nice

10

Re: Does swimming helps in weight loss

whoa I've never heard about this before. Can anyone confirm if it's true or not?

11

Re: Does swimming helps in weight loss

It definitely does provided you make it an excerice by doing enough laps properly, rather then simply flopping back and forth across the pool.

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Re: Does swimming helps in weight loss

I guess religion forum is best place to ask.... I saw a picture on facebook saying things that make Roza Batil. Lets Verify on religion forum.

13

Re: Does swimming helps in weight loss

yes. depends how fast you swim. If you are just going to "wade in water" its not going to help you that much. It's a whole body work out so as good as running.

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Re: Does swimming helps in weight loss

Swimming is very good for weight loss, and especially helpful if you have any pre-existing joint pain or back injuries. However, I've heard that swimming in cold water makes you very hungry afterwards, and the excessive eating can negate the work out so be mindful of this. Swimming in water that's a mild temperature doesn't have this effect.

I've never heard of this but even if it is true, I'm guessing the rule is to avoid water you can actually drink. I hardly think chlorinated water is safe for drinking, or that anyone would try.

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Re: Does swimming helps in weight loss

Swimming is the best exercise to reduce the weight because it does’t lose the weight even make the body muscles very strong and firm in order to take the more stamina for creating the best immunity of the system,swimming for all ages better for taking the positive response.

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16

Re: Does swimming helps in weight loss

if swimming helps in reducing weight then why do the whales look like they way they do ?

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Re: Does swimming helps in weight loss

so they are juicier when harpooned and eaten :P

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Re: Does swimming helps in weight loss

Depends on the medium. Swimming in low or 0% fat milk has been known to not increase weight significantly.

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Re: Does swimming helps in weight loss

Swimming during fasting could be tricky, no? I mean I almost always swallow some water when I swim. That will break the fast.

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Re: Does swimming helps in weight loss

^ man you are swimming the wrong way! :)