So, I am not saying eat fiber-enriched cereal with 1% milk in the morning and then go have Argentian steak with slimy fat for lunch and a big McDonald’s burger for dinner.
People who are northern Pakistanis have better genetics when it comes to this stuff than more southern Pakistanis. Especially if you have Gujrati genes or Sindhi genes, we tend to be smaller people with smaller blood vessels that get clogged more easily. You northerners are adapted to colder weather, and so you have more fat content in your foods which you’ve also adapted to. So I’m not surprised that one paratha a morning doesn’t kill you. However, I do suggest that one stay away from fattening foods as much as possible. I am not sure how you can make parathas healthier because I have no clue how to make a paratha in the first place.
I just know that my family has genes whereby our vessels are much smaller, and so I guess we clog up easier.