What should be a good diet for someone who’s working out? Like proportion of protien etc in your diet.
Moose Steak.
^ i only eat fish,chicken and beef :)
Can people work out to get taller too? 
well cb, one can hang off a tree and have someone pull their leg…
Other than that, no, I don’t think one can get taller in a gym…
lussi, hanging from a tree, by no means, is a workout. Quit wasting so much money and use the natural resources provided by Allah MiaN.
who said i was hanging from a tree...sitting maybe...but thats another story...
natural resources? hain?
Hows ur driving probation coming along cb jee?
shut it. 
You don’t deserve my pearls of wisdom. Tsk.
pearls of wisdom? cb do u even know what a gym looks like :D
Believe it or not, My height increased by one inch cuz of working out in gym.
There is exercise called chin-ups It helps a lot
[QUOTE]
*Originally posted by Code_Red: *
Believe it or not, My height increased by one inch cuz of working out in gym.
There is exercise called chin-ups It helps a lot
[/QUOTE]
hmm...interesting...so how do u do chin-ups?
planning on losing the belly atlast eh?
no...im gonna keep ma belly...ive been told thats its quite a turn on...
im just planning on putting on more muscle :)
[QUOTE]
*Originally posted by lussi: *
hmm...interesting...so how do u do chin-ups?
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You just hang on that rod with both hands at wider distance and lift yourself till your chin touches that rod. just ask someone at the gym, where that rod is placed.
It is guite hard in the begining but later you will get used to.
[QUOTE]
*Originally posted by lussi: *
no...im gonna keep ma belly...ive been told thats its quite a turn on...
[/QUOTE]
:D
this is so funny....!
I wouldn’t say that, if I were you. 
Code Red, wow! I didn’t know that. Maybe I should try.
Very tuugh exercise !
For increasing hieght you just need to hang from poll or rod. Like in gymnastics. Do it regularly for fair amount of time if you are lucky your hieght may increase
lussi...u trying to gain muscle?
my bro did that... he added a lot more protien to his diet... he ate bananas (maybe 2 a day) and if he couldnt have those.. he'd make a milkshake and put eggs in it.. that helped a lot with muscle growth (i think neways)
if ur trying to lose weight.. then i guess thats not the way to go..
Sadzz, my brother also went on that and started drinking all these protein milkshake type drinks (with whey?), but found that his whole frame changed in a matter of months. Rather than increasing muscle/toning up he just looked like a steroid induced mess. You can seriously tell the difference between some1 who's worked hard at the gym and some1 who's relied on these drinks/the occasional gym visit.
My brother gave up on these drinks and started eating high protein foods (like egg whites, seeds, bananas etc) and looks much better for it.
[QUOTE]
*Originally posted by sadzzz: *
lussi...u trying to gain muscle?
my bro did that... he added a lot more protien to his diet... he ate bananas (maybe 2 a day) and if he couldnt have those.. he'd make a milkshake and put eggs in it.. that helped a lot with muscle growth (i think neways)
if ur trying to lose weight.. then i guess thats not the way to go..
[/QUOTE]
bananas hunh...i just bought 2 dozen of em...
Waisay i'm still feeling the effects of that workout...my body is still sore...the day after it hurt even to type :-/ ...but that was the first day so its gonna get better :)