I think…the Pakistani cooking style is still pretty unhealthy…our cooking manners tend to lose lots of nutritional values of food…especially overuse of *masalas…*over-cooking of vegetables and all kinds of meats…
I think the best would be:
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Meats and daals cooking time should be 10-15 minutes…
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Vegetables should be steamed and later added to the meats or placed next to them…
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Less milawat…especially in Pakistan…lol
PS: A very tasteful meal is not necessarily healthy…like I like among other things…gulab jamins though…but I guess I have enjoyed just 2 pieces of them in the last 6 years…and I enjoy…in the summer sometimes…just 2 ice creams on yearly basis… 