Re: CRASH DIET!
^ I forgot to mention. You should be able to get Enzyme pills from the same organic store that you get your ACV from. I buy both from the same place.
Re: CRASH DIET!
^ ok, let me revise that and specify what kind of doc to go see- probably the best are a nutritionist or a naturopath, they will be able to guide you better, and more towards healthy, clean-eating habits and yes, even organic supplements. and yes, its a long term solution. it takes time to change eating and working out habits. and so i'm cautioning teelo not to jump head first into something without checking with a professional first.
im curious- who told you about this diet? did you research it at all before starting it?
i mean, the bottom line is: no crash diet is good for you... you might lose the weight immediately, but it will come back. this is something that has been proven time and time again in many different studies, with diets, drugs, and organics/herbals. unless you change the way you eat and incorporate exercise into your lifestyle, you cannot maintain any reasonable amount of weight loss.
ultimately, of course everyone here will do what they want. i just personally disagree with the notion that there is an easy way out and so i have a problem with most of the posts in this thread that state theres some tea or tablet or potion that worked for one person, therefore its fantastic for all and everyone should go out and try it right now and there is no hint of consequences or side-effects mentioned. i dont think you can make a statement like "this diet is 100% safe". you only have your own personal experience to back up that statement... it takes into no account lifestyle or dietary habits or a million other variables in different people, and therefore it has the potential to be misleading and possibly dangerous... who knows? are there studies based on this diet? any more research available? whats it called? maybe you and your sisters share a particular gene that makes it more effective. its hard to say.
and fyi, organic/herbal product companies are just as much out to make money as doctors and pharmaceuticals. they're businesses- that is their primary purpose. and by buying those products, you're supporting them as much as if you were buying some magic weight loss drug from a pharmaceutical :)
Re: CRASH DIET!
^ ok, let me revise that and specify what kind of doc to go see- probably the best are a nutritionist or a naturopath, they will be able to guide you better, and more towards healthy, clean-eating habits and yes, even organic supplements. and yes, its a long term solution. it takes time to change eating and working out habits. and so i'm cautioning teelo not to jump head first into something without checking with a professional first.
im curious- who told you about this diet? did you research it at all before starting it?
i mean, the bottom line is: no crash diet is good for you... you might lose the weight immediately, but it will come back. this is something that has been proven time and time again in many different studies, with diets, drugs, and organics/herbals. unless you change the way you eat and incorporate exercise into your lifestyle, you cannot maintain any reasonable amount of weight loss.
ultimately, of course everyone here will do what they want. i just personally disagree with the notion that there is an easy way out and so i have a problem with most of the posts in this thread that state theres some tea or tablet or potion that worked for one person, therefore its fantastic for all and everyone should go out and try it right now and there is no hint of consequences or side-effects mentioned. i dont think you can make a statement like "this diet is 100% safe". you only have your own personal experience to back up that statement... it takes into no account lifestyle or dietary habits or a million other variables in different people, and therefore it has the potential to be misleading and possibly dangerous... who knows? are there studies based on this diet? any more research available? whats it called? maybe you and your sisters share a particular gene that makes it more effective. its hard to say.
and fyi, organic/herbal product companies are just as much out to make money as doctors and pharmaceuticals. they're businesses- that is their primary purpose. and by buying those products, you're supporting them as much as if you were buying some magic weight loss drug from a pharmaceutical :)
Why don't you look it up and see? There's so much to it that it won't fit in one post. I just know I would rather be healthy than feed my body with toxins and when something goes wrong down there, I go line up at the doctor's clinic around the corner. No thank you. I had been a junk food eater all my life. Organic food has turned my life around. I am healthier and I no longer have benign polyps in my colon (too much information, I know). Organic apple cider vinegar is a lifetime change, honey. Once you start drinking it, you will feel it. There are so many benefits, I can't begin to tell you. Go look it up. Like I said before, it's not a mere weight loss remedy, there are other health benefits. People who have been drinking it for years haven't fallen sick as much.
It can't possibly be as dangerous as those drugs doctors prescribe. Yeah, even Tylenol. :)
Re: CRASH DIET!
go for lipo sucktion.
Re: CRASH DIET!
Organic food has turned my life around. I am healthier and I no longer have benign polyps in my colon (too much information, I know). Organic apple cider vinegar is a lifetime change, honey. Once you start drinking it, you will feel it. There are so many benefits, I can't begin to tell you. Go look it up. Like I said before, it's not a mere weight loss remedy, there are other health benefits. People who have been drinking it for years haven't fallen sick as much.
im not arguing against organic food- i think organic food is good, for sure. who wants to eat genetically engineered stuff anyway? :) i'm just a bit skeptical about miracle diets/cures/solutions for losing weight....
Re: CRASH DIET!
Fruit Flust Diet!!!!!!!!!!!!!
Do it for a week instead of 3 days you will loose 6-7 pounds For sure in 3 days u loose 5 pounds..I did it it works For sure..tried ..u can find it online if u search for it...
FRUTI FLUSH DIET!!!!!!!!!!!!!
Re: CRASH DIET!
^ I forgot to mention. You should be able to get Enzyme pills from the same organic store that you get your ACV from. I buy both from the same place.
Are the enzyme pills safe..I mean yeh organic hain...ya kia?? I drink loads of green tea...but pills scare me...some info about these enzyme pills would be great...thanks
Re: CRASH DIET!
DHTN - wt enzymes did u use nad which ones do u think are most efficient??
Re: CRASH DIET!
Well, if you really want a doctor's opinion on this, you might as well just lay out a plan for another 10 months to lose weight and then spend a few hundred dollars for follow-ups with the doctor. Doctors, FDA, and frauds like phamacueticals will never approve of this diet...come on, it's all organic...how are they gonna make money then? Doctors are expert in drugs, they don't care about herbal remedies and organic stuff.
This diet is 100% safe. Real organic raw & unfiltered ACV actually helps many things and it's not entirely a weight loss remedy. It helps you stay healthy and gets rid of all the toxins you have fed your body..(McDonalds, Bking, dominos..hello)..
Herbal dietary Chinese green tea keeps your system going..so you don't absorb bad stuff. It keeps you clean...yeah, if you are new at it, you WILL get cramps. They may be mild or severe, but that's totally upto you. If it's too much for you to handle, don't use it. Common sense! They are directions on the box it comes in. No doctor will ever guarantee you that an organic remedy will actually work, they would rather prescribe a "drug"....
It's not safe at all. If we're talking abt the same thing..causes nausea, cramps, etc? You keep losing electrolytes every time you drink that stuff. It's like taking a water pill everyday just because you have excess weight.
Re: CRASH DIET!
Dimagh
I tried 2 tblspoon ACV in a glass of water..n it taste YUKH 
… how can u have 3 glasses in a day ? …
Re: CRASH DIET!
Just lost 4,5 kgs in a week.
Wanted to be under 60 kgs.
So this worked out for me:
As many times as I craved for food:
I had a plate of yogurt fat free low calories
with berries or other fresh sliced fruits on top....
Lot of water, white-tea and vitamin pills....
Re: CRASH DIET!
Flatten Your Belly Meal Plan
Provided by: http://us.i1.yimg.com/us.yimg.com/i/us/he/topic/plogos/prevention_logo.gif By Denise Brodey, Prevention Last Updated: 12/04/2006 16:09:17
British food scientist Monica Grenfell has filled this 3-day meal plan with simple, unprocessed foods. The plan is designed to completely eliminate bloat over the next few days, so your belly will get flat fast.
Day 1
Breakfast
1/2 c oats simmered or microwaved with water; nonfat milk added to taste
**Mid-morning**
6 oz live and active cultures yogurt
Water
**Lunch**
Herb, spinach, or tomato omelette (2 yolks, 3 whites)
Plain-dressed leaf salad (with vinaigrette)
**Mid-afternoon**
10 oz nonfat milk with 1/2 tsp honey
**Dinner**
Plain flattened chicken breast rolled in crushed pine nuts and pan-fried (make one extra, and refrigerate)
Spinach with carrot puree (no butter)
**Dessert**
6 plums with rice pudding
OR
3 rings pineapple, roasted, with low-fat sour cream
**Two hours before bed**
1 apple
1 banana
6 almonds
Small cup nonfat milk, warmed, with 1/2 tsp honey
Day 2
Breakfast
2 egg yolks and 3 whites whisked and scrambled
10 oz freshly squeezed orange juice
**Mid-morning**
6 oz live and active cultures yogurt
**Lunch**
Cold chicken from yesterday, sliced, with 2 tsp mayonnaise
Leaf salad, including watercress (with vinaigrette)
**Mid-afternoon**
6 oz live and active cultures yogurt
**Dinner**
Grilled, poached, or pan-fried salmon fillet
OR
Cannelloni stuffed with spinach and almonds
Sliced tomato and cucumber salad
3 Tbsp peas
3 Tbsp corn
Med baked potato with 1 Tbsp sour cream
**Dessert**
Bowl of mixed strawberries and raspberries (1/2 cup)
1 Tbsp light cream
6 Brazil nuts
**Two hours before bed**
Cup of warm nonfat milk with 1/2 tsp honey
1 apple
Day 3
Breakfast
Oatmeal, as day one
**Mid-morning**
6 oz live and active cultures yogurt
**Lunch**
4 oz tuna packed in spring water, served with salad, capers, and olives
**Mid-afternoon**
6 oz live and active cultures yogurt
**Dinner**
6 oz fillet steak, grilled
OR
2 “skinny” burgers (minced beef, nothing else)
Served with 1 Tbsp tangy tomato salsa
4 oz baked potato with 1 tsp sour cream
**Dessert**
Grapes with sour cream and brown sugar, grilled
1 Tbsp light cream
**Two hours before bed**
Warmed milk as before
1 apple
1 peach
Copyright © 2007 Rodale Inc. All rights reserved. Prevention ® is a Registered Trademark of Rodale Inc. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
» See All Healthy Habits Information](http://health.yahoo.com/topic/fitness/healthyhabits/;_ylt=AvtXZ2Q97dUBl14AoJpkCMBQj4V4)**
http://health.yahoo.com/topic/fitness/healthyhabits/article/prevention/24022
**
Re: CRASH DIET!
losing 10 lbs in two weeks is not healthy and it is not recommanded by docs anywhere.. Healthy weight loss limit is about 8 lbs a month...
btw even if u loose 10lbs in a short period of time then it will be a temperory loss..... and fat will ride your butts and handles before u buy new size clothes....
key is ... "patience"...
Re: CRASH DIET!
that is so much food pathani 
Re: CRASH DIET!
well the key to losing weight is to keep up your metabolism throughout the day... so eating 6 small meals a day is a lot better than eating 3 large ones... just keep snacking on healthy stuff! some yogurt, some berries, a handful of almonds, etc.
but this diet does recommend a lot of food...
also i've never heard of a diet that allows pasta!
Re: CRASH DIET!
You dont need crash diets. Eat your regular foods. Have breakfast at 7. Lunch at noon and dinner at 7 and do not eat anything till next breakfast.
For snacks inbetween load up on green vegetables like broccoli, beans, celery etc (try em with ranch dressing.. very delish). Also eat cantelopes (sp?). Celery, cantelopes etc are known negative calorie foods, i.e. the body uses more calories to digest em than the calories those foods supply. Look up a list of negative calorie veges and fruits and load up on em.
Soon after both lunch and dinner go for a 30 min walk (or 1 hour depending on how much time you have) OR go for a 30 min run. If you eat a heavy breakfast go for a walk after the breakfast too. The idea is to burn whatever you eat as soon as possible so it doesnt get time to settle down as fat.
NO soda, no chocolates, nothing else. If you do this for 14 days, you will lose atleast 8 lbs for sure. Do this for a month and 15 lbs is no problem. And this is from personal experience
Please tell me how you did this?
Well, for fast I tried weight watchers and lost 4.5 lbs in a week. Otherwise, try walking a lot, morning and evening or wear a pedometer and count 10,000 steps everyday. I lost 10 lbs on my own in a month that way, besides of course watching what I ate. Don’t do that maple syrup diet. It sounds like bad news!!
you’re retarded crash dieting is very dangerous why didn’t you just get off our ass sooner and hit the gym, i can’t stand lazy people that want quick solutions to their problems! john malcovich or however you spell that actor’s name did a jello only diet for a month to drop weight and a girl on true life (mtv’s show) did a cottage cheese diet but both ways you are just slowing down your metabolism by starving yourself and not eating balanced meals. why not just cut out processed sugars, reduce your sodium intake, and up your cardio by at least 3 hours of running or jogging a week?
Get off any rice,roti,pasta. Don't eat sweets. Use Fat free dairy & Portion control. Makesome chicken soup and drink it whenever you want in addition to your other meals.It is filling and yummy so you won't feel missing out on stuff.
Good luck.