Get off any rice,roti,pasta. Don't eat sweets. Use Fat free dairy & Portion control. Makesome chicken soup and drink it whenever you want in addition to your other meals.It is filling and yummy so you won't feel missing out on stuff.
Good luck.
Get off any rice,roti,pasta. Don't eat sweets. Use Fat free dairy & Portion control. Makesome chicken soup and drink it whenever you want in addition to your other meals.It is filling and yummy so you won't feel missing out on stuff.
Good luck.