CRASH COURSE- How do I lose weight in one month

blushing_vision · November 28, 2005, 9:41pm

Re: CRASH COURSE- How do I lose weight in one month

why dont u start a blood group diet? It will for sure help you achieve ure goal! Just search for “blood group diet” on :google:!

PakistaniAbroad · November 28, 2005, 10:31pm

Re: CRASH COURSE- How do I lose weight in one month

just 5-10 lbs? i gain that much over the holiday weekend from all the lying around and eating..

what kinda weight do u want to gain? if u just want weight, and don’t mind clogged arteries etc, feast on deep fried food and sodas..

Hinna · November 28, 2005, 11:12pm

Re: CRASH COURSE- How do I lose weight in one month

Day 1:
Breakfast: 1 slice of 12 grain bread and some apple juice
Drink: Medium Coffee- half coffee, half french vanilla from Timmies
Lunch: 1 small portion of lasagna (fits into the palm of my hand), vanilla pudding, grapes and water
Snack: a cookie
Dinner: Nihari and maani

Exercise:

Walking around the school all day.

raheel117 · November 28, 2005, 11:42pm

Re: CRASH COURSE- How do I lose weight in one month

dutch_paki:

Crash Course!!!

Goal: To lose weight.
programme length: 2 weeks (can be prolonged if people are really interested)

PLAN: If you want to join, just post everyday a small reply here or pm me on what you ate that day and what you did for exercise.(my inbox is completely empty for this case :o ) 1 or 2 lines are enough, and I will drop you a message back.
This will keep everyone motivated. If you join and stop replying after 2/3 days I ll spam your inbox till you join again!

First things first.
If you want to lose weight, you will have to pay attention to things you do and especially the things you eat. You are not alone and If you dont focus it will only damage your self esteem.
You will need to excersize AND enjoy the pleasures of a diet. So if you want to join, try to stay motivated, ask questions here or pm.

DIET!!!
Its crap ke one should eat pills or shakes and those kind of things. Most of these things arent healthy and do not work. Besides that they are expensive
Just cut back on unhealthy things, like fried and oily things. This will make ALOT of difference

NOT ALLOWED:

Fried things, like pakore s, fish fingers, french fries, Burgers,** Pizza,** milkshakes etc. everything classified as junkfood is out of the question.
If you eat out with friends, try to look for something more healthy, like sandwiches or salads.

-At home: Dont go for parathe’s and cut back on oily food. Eat regular roti s without ghe. Often desi families like to use a galon of oil/ghee a week, but try to cut back on this. It is not only healthy but it s cheaper aswell . Perhaps the food wont taste that good for some days, but you ll get used to it!!!
Try to eat a salad with every dinner.
Cut back on sugar. Alot of pakistani people like 2/3 spoons of sugar in their tea. Try one!! It does make a difference.

Snacks: chips, chocolat bars, candy. Instead eat fruits. Oranges, apples, banana, kino any kind of fruit is prevered over this.
Try to eat atleast ONE PIECE OF FRUIT everyday.

eat three times a day: breakfast-lunch-dinner. NO sweet things in between!
Dont ever try to eat extra because it tastes good. it requires alot of control, but its for your own good!
VERRY IMPORTANT: do NOT eat after 8:30 PM. Feeling hungry? try fruit.
No food before sleeping!

EXERCISE:
every day some exercise!!! Even if its for 20 mins.
Best exercise is to wake up in the morning and going for a walk or run. (on an empty stomack ) or 2/3 hours after dinner!
There is special exercise for every part of the body. running or walking (fast) is an overal workout.
Do u want a sixpack or a flat tummy? Stomack is the hardest part btw. Crunches everday! if you can keep up with a diet and continue doing crunches, InshaAllah within 3/4 months your stomack will be as flat as an african long distance runners!

It all sounds really hard and all but thats crap. You wanna lose weight? You do some work for it. Everyone can lose weight.
It will be weird and hard for first few days and perhaps even for the whole week.
But after that, once you are used to it, you wont want anything else.

I lost 13 kgs .
I wake up every morning and run for 30 mins. ( InshaAllah next year I m running in Lahore marathon) If I dont run, I dont feel comfortable anymore

Isn’t pizza somewhat not that health deteriorating, its not that bad.

Adrake · November 29, 2005, 12:07am

Re: CRASH COURSE- How do I lose weight in one month

thanks for all of your advices..i'm not dieting but maybe i have to control my food..so..i hope you all can give me what i should eat and drink in the morning..evening..and dinner..i do a liltle bit of exercise..i dont like to jogging..i just cycling in the morning about 20 minutes a day..does it working?my sister said i just have o eat something like bread in the morning not a heavy food like noodles..is it true?

snickers · November 29, 2005, 12:11am

Re: CRASH COURSE- How do I lose weight in one month

control ure eating habits, omit sweets and sugary drinks and make it a habit 2 walk 4 a while, in a speedy pace, if possible. Good luck

shweetdreamz · November 29, 2005, 2:38pm

Re: CRASH COURSE- How do I lose weight in one month

they’re the same…both made of carb-laden white flour.
eat whole foods instead…
yogurt, fruit, whole grain bread, cream cheese…

Adrake · November 30, 2005, 5:45am

Re: CRASH COURSE- How do I lose weight in one month

owh ok..i understand now..thanks a lot..about exercise..i cycling about 20 minutes..and i had a sit up 24X everyday when i woke up and before i go to sleep..is it ok to do just the simple exercise like that?