Re: CRASH COURSE- How do I lose weight in one month
asssalamualaikum..i really not too good in english but i hope you can understand it..i'm just 14 but i have a weight problem..my weight is 72kg to heavy in my age right?and height is 5 feet 2 inches...i hope anybody can help me..give me a true diet that i cank lose about 10 kg in month(can??)i dont what i have to drinks and eat..but to day i ate:
1 plate of noodles.
2 big glass of coldwater
1 glass of icedtea
p.s:i hope anybody can help me..thanks a lot.