Coping with Depression

Lifestyle Relationships
21

[QUOTE]
*Originally posted by ~MuNiYa~: *
I dont think its as simple as a thread on GS.
But an immediate start would be to try and do something
that makes you happy...

[/QUOTE]

You can't keep yourself busy 24/7.. There is always time when you have nothing to do. And besides dont feel like doing anything at all.
And nothing I can do that can make me feel happy... :~(

[QUOTE]
*Originally posted by ~MuNiYa~: *
and stay away from whatever depresses you..

[/QUOTE]

What if that's the reason of your depression..?

22

I’m not sure I understand your last comment.
But when all else fails, pray.. I dont me just move your body as if you were praying but really close all the doors, shut out everyone surrender yourself…

There is a dua that I have that works for sakoon.. I will try to either find it or scan it…

but even doctors say people that pray or meditate are mentally healthier..

:hug:

and remember share.. even if with someone on GS you dont know too well. Sometimes net buddies are the best cuz they dont judge you, you dont know them in real life so there is less of an impact on your day to day life.:slight_smile:

23

Allah kay ziker say :).

24

Muniya, DT, LS, thanks

Staying away I meant.. What if thats the reason..!

I can’t out shut myself at home.. :bummer: My mum will get on my case then. I dont want that..
So I get the car… and just go away. Still it doesnt help. And I start driving like mad sometimes.. :smack:

And that’s the problem, I cant share it with anyone. No one will and does not understand. Which is more the reason. It is all boiling up inside me.. And making me feel the way I am now.. :frowning:

25

I see... if its that painful staying away then talk to the person, then go talk to them.. atleast this way you wont keep wondering what if. The what if will always kill you.

yaara let me tellyou something else.. There are people who will understand.. try them. :)

Giz... I wish you the best.. totally understand the driving away issue... Done that so many times when I feel out of place... not whole.. for whatever reason...

26

^ The person refuses to talk or say anything… :crying: :teary1:
And I cant figure out what I did wrong, what is my fault..? If I only knew that, then it would be a lot easier for me.

27

tum nay try ki na.. agay aur tho kuch nahee kar saktha..
If they dont care about you enough to talk to you then why are you wasting you health over it?
Or maybe you need to set them free, if they come back to you they were yours and if they dont then they never were.

I dont know the whole of the situation but pray and let yourself heal.

28

^ They DO care very much, I know that!

29

Try some of these.. I can’t find the particular one I was talking about but when I do.. I will send it to you.

30

:hehe: i love messing with you :hehe:

31

Thanks… :flower1:
I will Insha Allah pray the dua’s

32

PlatinumGal i know how u feel sis , lakin being unhappy all the time is not soulation yara , and being sensitive is a problem sometimes , try to get busy as DD said .i hope u ll feel better .

kashish u r right ke sakoN Allah ko yaad karnay se zaror milta hai but when i am upset and i read Quran too mujay waqti sakoN zaroor milta hai , last year i was always upset and depressed and guess what i always had a lil version of Quran in my bag , even comming back from pak in my flight meiN Quran parthi yaee thee, for some time sab thek ho gaya lakiN those problems are stil here and now the same again , aab to mujay har waqat baychani se rahti hai , i am so worry abt future , actually the prpblem is we live in past or dream about future , jo pass hai uss ko bhi anay walay kal ki fikar meiN ignore kartay haiN , i know that is the problem but stil i cant help it yara :o .

pariyon ki rani chanda i wont say ke aap ki parsahni or ur problem is not a big thing lakiN i assure u ke asal problem shade ke baad and specially after kids ateeN haiN , when u have responsbility of so many things , yeh wo , bachon ki sahi tarbeeayat , unn ke future plan karna etc …so dear enjoy ur life , enjoy everything of it :flower1:

Irem sweeti mashAllah Allah has blessed U with a unique nature , so helpful and caring , tumaray words seeday Dil par asar kartay hain , thanks a lot for reply .:flower2:

Disco Duck , dear thanks for pm and thanks for ur support and words , mashaAllah u have some very possitive thoughts and it is some thing which sis very rare today , hum log naashukray hoo gaye haiN , jo hai uss par shukar ada nahi kartay so aap jassay logoN se mill ke khushi hoti haiN , i am feeling better now after ur reply .

so ppl jald hee aap log koi achi khabar sunayeN gayeN , we are planning to move to oslo , norway very soon for a better future and life and i think we are ready to take the risk ,inshAllah everything will be fine . Allah is always here for us Bus hum log ussay bhool jatay haiN wo nahi bholta :slight_smile:

33

if thats the case why the hell r u online on GS and not online on AIm :mad2: u dont even love me..

mehroo api - no problem. i was depressed for a total 3 months…and still makes me cry to think about it today…but if a few words of my experience can help u in anyway then even the tears were worth it :slight_smile:

34

so all the folks with depression..how do feel now?

here's a ------> :) for you all

35

^ Still same :bummer:

PS: Mods. why were these 2 threads merged…??? :mad: :crying:

36

i think it is becz both are abt being depressed :rolleyes:

PS. i am mot MOD

37

i am feeling much better now thanks and here is a :flower2: for u .

38

mehroo i've got this problem too and i m fed up of my life now due to this problem , i feel so low most of the time, bohat hi lonliness feel kerti hon, i haven't got much friends (bulkay na honay k brabar hain)aur jo mujhay achay lagtay hain shayad woh mujhay friends banana pasand nahee kertay .......:).... :( .....jo friends bun jatay hain woh jaldi chalay jatay hain due to some genuine reasons......:(
most of the time i feel like crying and crying with my heart....

being unhappy all the time is not soulation yara , and being sensitive is a problem sometimes , try to get busy as DD said .

i know mehroo, i've tried all the thing to get myself bz, and already i've got a bz schedule as i spend 8 long hrs in my office...but all in vain...:(

39

Mehroo,

depression is so common with all of us..sometimes it just makes u wonder whats going wrong. when im down..i eat lots of chocolate , listen to music and go for a nice warm bath! a temporary solution but it helps. so hang in there. just think that there is no point in worrying coz that will make ur head hurt even more. i actually sing this song..maybe u can sing it too..." baby dont worry about a thing...coz every little things gonna be alrite...by bob marley" so cheer up and lets see a smile on your face :)

40

afshan dear i also have no friends , balakay assa hai ke i dont even have social network/contac with any friends at all ...it is like mera dil khod he ukta sa gaya hai , i am always at home , dont feel like talking with nay one ...just to be at home with kids and family , all of my friends are angry with me coz of that , they says ke shadian sab ki hotin hain lakin sab time nikalatay hain for each others and u r so changed and so on , i m also just fed up with everything ...this is wrong but i cant help it , i come more often online now coz i need to talk with some 1 lakin i dont feel like talking abt my problems with some real friends , what is this ? i dont wanna read anything any more nor i watch movies etc khair i understand how u feel , lakin i m sorry to say i cant help u in any case coz i feel myself helpless yaraa .