I can barely concentrate,I’m not interested in most things that would usually interest me, and if I am interested, I dont have the attention span for it.It’s just getting worse with time.I can barely read a paragraph without having to read it again 'cuz I missed what it was saying.
LP first of all
for being this amazing brave girl that you already are being MA.
Next we all go through phases when the concentration level just drops to zero. Don’t push yourself. Take a 10 minute break after every hour. Or if you are really fed up of what you are doing take a much longer break. Go out for a walk. Or just go sit in the lounge and watch some TV. Or the easiest and the most reliable of all…just get a nap. You’d wake up feeling much more refreshed.
Sleeping over a problem is probably the best solution IMO. The brain goes wacky at times and it needs rest …
I can’t even read a para now without having to re read it.
Forget reading,I tried following a few serials & I ended up not watching more than 3 episodes.
I bought stuff for painting (which I have never done before ) & I haven’t touched them.
I have zero interest in anything & trying to create interest isn’t working either.
Go with a flow then. If you would keep on pondering over your current state of dejection it would only make things worse. Your brain would somehow re-tune itself to lose concentration even when you might actually be completely grasping what you are reading i.e. negative reinforcement of thoughts
I can barely concentrate,I'm not interested in most things that would usually interest me, and if I am interested, I dont have the attention span for it.It's just getting worse with time.I can barely read a paragraph without having to read it again 'cuz I missed what it was saying.
Have you experienced it ?
How to solve this problem?
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