Eurgh im trying to diet but i am just so hungry and it makes me all headachey and all i can think about is the rumbing in my tummy.
For example today I had
Yoghurt and Fruit for breakfast - 100 calories
Then A greek feta salad for lunch - It was a medium size box of lettuce cucumber tomatoes and onions and had 6 cubes of feta and dressing - i didnt eat the dressing and ate 4 cubes of feta left 2 i think that was about 100 caloties too
As a snack i had one of those mini philadelphia light tubs with bread sticks - that was about 114 calories
I am actually dying right now in the library and all i want is a massive burger or a plate full of rice its all i can think about but i really want to avoid carbs arghhhhhhhhhh.
uhhh thts not alot, at all, shoulda had a heavier breakfast and/or lunch...i know how it is though, u start out the day thinking ull do really good, and do good from bfast and lunch..but then dinnertime rolls around and u undo what u did during the day :(
The other day I woke up at 2 a.m and could not go back to sleep.
So I started channel surfing , and stumbled upon an infomercial about food lovers diet program being paddled by some guy. He was asking 116 dollars just to educate me about this kind of dieting . He was claiming that you can eat whatever you love to eat and still lose weight.
In the morning I decided to check the authenticity of his claims and found tons of information about this kind of dieting where you can mix and match fat burning ingredients to your healthy diet and do not feel starved. There are foods and strategies which help you eat moderately and burn that extra fat in your body.
So I have charted a plan and following it and it is working so far.
This is my google query which helped me chart out this plan .
I just remembered i have to go to a friends birthday party tonight hence i am going to try and not crack lol.
Guaranteed i will eat unhealthy stuff there.. blah
You can eat whatever you want , but do not let yourself starve before any meal , that is the secret so snack on those fat burning things , like some nuts or some berries whenever you start to feel hungry. So you will not be tempted to overeat.
They say whenever you are hungry your body gets into fat storing mode which you want to avoid. That seems to be the secret of this food lovers diet.
you're obviously hungry coz your body needs food; theres no way to combat that other than eating nutritional food. I think you're eating way too little, each of your meals should be at least 400 calories, and you're ingesting that amount for a whole day! Your body just can't sustain itself on such a low amount.
a 300 calorie day lol.. my pre-breakfast snack is more than that. isnt it just easier running for an hour than starving all day?
LOL , I know someone who starves all day (no breakfast , no lunch) goes for a long walk during lunch break but at dinner time he stuffs himself with rice , roti , desserts etc ( i guess he consumes 3000 calories at dinner) and then he wonders why is he getting fat instead of losing weight.
I tell him abay it is not about skipping lunch or breakfast it is about watching what and how much you eat. It is about managing your food and calorie consumption.
Im way to busy and lazy to excercise i find restricting food so much easier and satisfying.
I just ate though - i ate a pot of natural low fat yoghurt with honey about 2 tablespoons and 1 tablespoon of museli. Feel quite full and satisfied. But not really sure how many calories - probs 200?
Yeah im eating hardly anything but carbs are seriously evil and make me fat right away. Going to slowly up my calorie intake with more nutritional foods.
it might surprise you to know that chewing gum reduces ur hunger by 35%
I can vouch for that , it also keeps your breath fresh and saves you from bad breath problem.
But use the sugar free gum to save your teeth from dental decay .
LOL , I know someone who starves all day (no breakfast , no lunch) goes for a long walk during lunch break but at dinner time he stuffs himself with rice , roti , desserts etc ( i guess he consumes 3000 calories at dinner) and then he wonders why is he getting fat instead of losing weight.
I tell him abay it is not about skipping lunch or breakfast it is about watching what and how much you eat. It is about managing your food and calorie consumption.
That sooo sounds like me but this system works for me. Anytime I have breakfast, I tend to keep eating all day and then stuff myself some more at dinner time. This is what I do: Eat nothing until I get home from work, then I grap a light snack or a fruit and eat it right before I eat dinner. Then I have two glasses of water. BY the time I sit down to eat, I already feel too full. I also take multivitamins so that may have something to do with it
no meal after 4 in the evening definitely works for me...if I get too hungry I nibble on an apple. I do that in weekdays and on weekends I eat pait bhar ke, I've been doing this for 3 weeks now and am losing 1 kg a week.
I can vouch for that , it also keeps your breath fresh and saves you from bad breath problem.
But use the sugar free gum to save your teeth from dental decay .
lol yeah and that too. you get the teeth whitening gum aswell. whether it works or not is another matter
