Chart Your Workout Progess Thread

[Xtron]

Re: Chart Your Workout Progess Thread

@Southie

40 min each day on stationary bike for 2 days. Too much snow outside (did not follow my own suggestion dont let weather stop you - yeah hypocrite I know! But running can be treacherous in icy conditions)

Plan to do pushups, situps and get aerobic exercise by slow long jogs.

I think I had mentioned earlier on in another thread - long slow jogs can actually be very rejunevating - this had come up twice in last ~ 4 -5 months in Runners World.

On another note- Yo, Xtron for Mod of health and fitness - I am sure everyone here will concur. Thisi thread has given me new life.

Thanks buddy…i would like to see everyone healthy and since diabetes and other weight and health related issues is rampant in south asian community..i am trying to encourage ppl..and that is only when i have started acted upon it..

@HNK is on the roll..good job girl!