Re: Cardio workouts: elliptical vs treadmill
i say swim in the mornings , weights at night followed by 15 mins of eliptical or running if u still want more.
and no i hate music while im working out.
Re: Cardio workouts: elliptical vs treadmill
i say swim in the mornings , weights at night followed by 15 mins of eliptical or running if u still want more.
and no i hate music while im working out.