Re: Cardio workouts: elliptical vs treadmill
Treadmill became boring for me too until I started cranking up the gradient to like 9/10 ... so what I do on the treadmill is jog uphill for a few minutes, come down slow jog on flat for a minute, spead it up to a sprint for a few minutes, slow down, go uphill again - this gives a brilliant workout. Do this after warming up though ie slow jog for few minutes.