If so…how?
What are the best excercises?
Re: Can you loose weight in your hips?
only if your hips dont lie.
Re: Can you loose weight in your hips?
I knew someone was gonna say that.....
Re: Can you loose weight in your hips?
Seems pretty impossible to me. You can tone it a bit through exercise though, sorry don't know any specific ones
Re: Can you loose weight in your hips?
u can get rid of fat around them but u can't make them any smaller as thats ur bone structure...
Re: Can you loose weight in your hips?
yea I guess you can't shrink your bones lol....but how do you loose the fat on them then? side lunges?
Re: Can you loose weight in your hips?
Cardio helps A LOTTTTTT!
One more thing: pilates.
Re: Can you loose weight in your hips?
im getting myself a pilates video!!!
Re: Can you loose weight in your hips?
Get it and stay consistent with it.
I dont have big hips but if I do it even for a week or so...it makes a difference in how your clothes fit you.
Re: Can you loose weight in your hips?
If we lose weight “In” your hips than what its going to do “In” there , Play YoYo 
Sorry! I had to say it, 
Re: Can you loose weight in your hips?
How about situps.
Re: Can you loose weight in your hips?
I don't know how to do proper situps....my neck starts hurting...I think I strain it too much! :(
Which pilates video should I get (there are too many out there)...I wanna see results and fast...I don't care how much pain I go through lol
Re: Can you loose weight in your hips?
Windsor pilates are what you want.
Also, the proper way to do a sit up is NOT to hold your head/neck in your hands.
Lie flat on your back, arms behind your head but out to the side...do not bring your elbows in...keep them out. Your legs can be at 90 degree angles for upper abs and flat on the ground for lower abs.
Lift your head up, hands positioned behind your head but not touching it, elbows out to the side and CRUNCH.
Re: Can you loose weight in your hips?
Situps
Crunches
Hoola dance
side twists
Push knee’s
Jumping knees
Earth shakes
Prepare for war…
Okay the last few excercises are specific to boxing but it will help give a good tone and strength…
But like someone said you cant shrink bones 
Unless perhaps your related to Ivar 
Re: Can you loose weight in your hips?
You cant spot reduce.
Re: Can you loose weight in your hips?
Ok, just a bit of good news for ladies who are concerned about their hips.
There is a positive correlation between the intelligence of children with their mothers' who have smaller waists but wider and slightly bigger hips (by that, I am sure they don't mean unhealthily huge). Apparently, it has something to do with the kind of fat that is stored in the hips, which helps the fetal brain development.
But where you store fat on your body is genetic.
Re: Can you loose weight in your hips?
Get it and stay consistent with it.
I dont have big hips but if I do it even for a week or so...it makes a difference in how your clothes fit you.
How come I haven't seen any difference in how my clothes fit me? :( I only noticed that I have been less stressed and have more stamina to run. Nothing changed on the scale, or any measurements. It seems like it will take a LOT of work for me to see a change in my stupid fat storage areas.
Re: Can you loose weight in your hips?
eat a lot less than you have been and exercise those parts that need to be targeted a lot more. why doesn't that work londonsfinest?
i do side lifts of my legs, back lifts for waking up those muscles on the bottom, lifting the leg forwards. those three totally tone the muscles of the thighs and hips on all sides. use weights that are fastened onto your legs to give some resistance so your muscles have to work harder and this also works the inner thighs
Re: Can you loose weight in your hips?
something like these side lifts:
Re: Can you loose weight in your hips?
I heard cycling helps a lot