Can you loose weight in your hips?

[Reha]

Re: Can you loose weight in your hips?

@Curious Lady

How come I haven’t seen any difference in how my clothes fit me? I only noticed that I have been less stressed and have more stamina to run. Nothing changed on the scale, or any measurements. It seems like it will take a LOT of work for me to see a change in my stupid fat storage areas.

What are you doing and how long have you been doing it? Everyone has different levels of endurance. Some people see results in a week and some in 3 weeks.

For the most part, do NOT even expect a change until you have been doing something for at least a month.

@nidasak

I heard cycling helps a lot

Yes, it does.

[Aleesha_Chaudhary]

Re: Can you loose weight in your hips?

@Faris_Udeen

Situps

Crunches

Hoola dance

side twists

Push knee’s

Jumping knees

Earth shakes

Prepare for war…

Okay the last few excercises are specific to boxing but it will help give a good tone and strength…

But like someone said you cant shrink bones

Unless perhaps your related to Ivar

well said

[Jal_Pari]

Re: Can you loose weight in your hips?

Refer to the thread below for “Marathon”.

[IceSoul]

Re: Can you loose weight in your hips?

BTW, it is impossible to lose fat from a particular body part. You need to control your calories and do lots of aerobic exercises like running and cycling to see any difference.