Re: can you go from a tight size 12 to a loose 10 in 2 months?
i have fair skin n have darkcircles (heriditary) but on my mehndi i didnt do any makeup n everybody was like ooooooooooooohhhhhhhhhhh aaahhhhhhhh i dont want to show off but my skin looked so good and yes i lost the 4 inches with tough diet and regular exercise n i managed to lose more weight after wedding just by eating right n managed to keep it off until i got pregnant
Re: can you go from a tight size 12 to a loose 10 in 2 months?
i think ill post a pic to let to see
Re: can you go from a tight size 12 to a loose 10 in 2 months?
yes please do........
Re: can you go from a tight size 12 to a loose 10 in 2 months?
one more time....no carbs are the way forward! well done for your weight loss and acheivement!
Seriously girls for losing weight cut those carbs even if its for like 2 weeks you will see good results! obviously replacing them with fruits and vegetables and the like and lots of water! The vibration machine is pretty good!
Nadz-forget the DVD just do the aerobics classes 4-5 times a week and improve your diet. you will see changes.
princessjojo
how much do you weigh and what is your height? do you want to tone as in become tight or do you want to increase muscle size? what is your diet and excercise like now?
and any2002uk...youtube is your friend.
Re: can you go from a tight size 12 to a loose 10 in 2 months?
Alvena,
Yes, I was talking about toning/tightening up. I'm 5'2'' and vary between 112-120 lbs. I think I eat a normal amount (dont really have a calorie count)..mostly traditional desi food (roti, rice, lentils). I don't eat much junk food...perhaps 3-5 times a month. I don't exercise at all. Btw, my weight has been in this range for years.