So would that count as a drop in 1 size or 2..
am doing all the stomach exc..im ok everywhere except stomach,…so annoying…
Re: can you go from a tight size 12 to a loose 10 in 2 months?
sweetie does it really matter how many sizes u drop? as long as u drop a size?
Just DO it!
Yeah like stated above, atleast downsizing one size would be a great achievement! The last thing you would want is to lose so much weight in the space of 2 months and be left with dull liveless skin, and mangly hair where you body hasn't been recieving the right nutrients.
Eat healthy - plenty of fruit and veg. Drink plenty of water for the skin, and EXERCISE. Thats the main factor, I can't stress it enough. Exercise will help you in many ways than one.
Re: can you go from a tight size 12 to a loose 10 in 2 months?
nadzz
do jilliam michaels 30 day shred religiously every day its amazingly tough but amazingly affective.
Go online and calculate your BMR take 500 calories from it and eat that many calories a day for me its like 1200 calories and do the 30 day shred it works amazingly!
as long as you stick to it that is!
nadzz
do jilliam michaels 30 day shred religiously every day its amazingly tough but amazingly affective.
Go online and calculate your BMR take 500 calories from it and eat that many calories a day for me its like 1200 calories and do the 30 day shred it works amazingly!
as long as you stick to it that is!
whats the jilliam michaels.....
mine is also 1200...
what have you done, noticed anything YET?
whats the jilliam michaels.....
mine is also 1200...
what have you done, noticed anything YET?
i meant jillian michaels 30 day shred excercise video.
I have done it for 10 days and i lost 4kg and like an inch of my body.
But i have been doing it properly everyday and dieting.
Go on youtube and search it.
It comes in 3 levels, 1 is the easiest and do that for 10 days then level 2 then level 3.
They are only like half an hour long and work great.
You need hand weights but i use juice cartons or filled up bottles of water instead.
Re: can you go from a tight size 12 to a loose 10 in 2 months?
Alvena is it any good for flattening stomachs?
Re: can you go from a tight size 12 to a loose 10 in 2 months?
Nadz…I really think you should watch this: BBC iPlayer - Claire Richards: My Big Fat Wedding
The moral of the story is you need to be determined.
Re: can you go from a tight size 12 to a loose 10 in 2 months?
I think cadio is key. I ran for 20 mins everyday for 1 week and lost atleast 5lbs. Cardio will make you lose the weight on your stomach. Strengethening your ab muscles is great but it won't help you reduce alone.
i meant jillian michaels 30 day shred excercise video.
I have done it for 10 days and i lost 4kg and like an inch of my body.
But i have been doing it properly everyday and dieting.
Go on youtube and search it.
It comes in 3 levels, 1 is the easiest and do that for 10 days then level 2 then level 3.
They are only like half an hour long and work great.
You need hand weights but i use juice cartons or filled up bottles of water instead.
whats your diet like....and you lost 8lbs in 1 week? HOW?
Re: can you go from a tight size 12 to a loose 10 in 2 months?
it is fantastic for a flat stomach! it works on abs, cardio and stenght.
but girlies ( and maybe guys) its TOUGH you will grunting and sweating so do it when the fam is out.
My diet is 1200 calories which is right for me to lose weight. You should take away 500 from your BMR (basal metabolic rate) which you calculate online just search in google.
ok so breakkie
1 bowl porridge and juice, or boiled anda and wholemeal bread ( do not be eating white bread its bad for you) and maybe a yoghurt.
lunch:
salad with chicken or fish or prawns or whatever i feel like
or soup, or tandoori chicken with no oil grilled
just be sensible and eat healthy!
lots of fruit
Dinner.
Whatever salan my mum cooks if im at home and salad- i dont eat carbs so no rice and bread for me. The only time i eat carbs is breakfast.
if im not at home its usually grilled fish and chicken and some salad or cous cous on the side.
I drink 8 glasses of water a day. You must drink loads it honestly helps you lose weight.
If you want to have a naughty snack it should not be more than 200 calories but dont have 1 every day.
Have one cheat meal every week. I save this for saturday nights where there are usually dawats.
Dont eat carbs before bed.
The rule is simple.
If you have an energy deficit you will lose weight.
so my BMR is 1800 which means if just sit all day my body uses 1700 calories in its normal functioning.
My diet is 1200 calories so im already in a deficit of 500! i excercise using the 30 day shred video i would say thats like 300-500 calories. so im in a deficit of 800!
Re: can you go from a tight size 12 to a loose 10 in 2 months?
Thanks for that Alvena.
I'm happy with my weight but I'd just like a more toned stomach. However, will try and follow ur diet, but cutting out the carbs is going to be really hard since its all I live on!!!
Thanks for that Alvena.
I'm happy with my weight but I'd just like a more toned stomach. However, will try and follow ur diet, but cutting out the carbs is going to be really hard since its all I live on!!!
Hi how much do you weigh?
if you dont want to lose anything dont go diet as extreme as mine!
do you want to tone up or get rid of fat?
what is your diet like now?
sorry for asking these questions but i can help more if you give more details!
Re: can you go from a tight size 12 to a loose 10 in 2 months?
I'm about 8 and half stone and abt 5ft6
In terms of diet I basically live on junk atm becasue of exam stress, but I don't put any weight (think thats because of my mums genes that I got :-)
I just want to tone u, especially around the stomach area...because its looking a bit like a pot belly (although that description might be a bit extreme). But I have read that to tone up and especially in terms of getting a flattre stomach u do need to cut out the carbs.
Re: can you go from a tight size 12 to a loose 10 in 2 months?
ok you are very slim then!
so drink loads of water it helps get rid of excess water.
Eat more protein in your diet so have less rice and more chicken for example.
You dont have to cut out the carbs to get a toned stomach you have to cut out the junk.
SO cut out crisps, chocolate, fizzy drinks ( these are the enemy)
dont necessarily eat less but eat better, when you want to snack get some fruit, yoghurt or make a little healty snack....channa is great!
so:
1) atleast 8 glases of water a day
2) more protein
3)less junk
4) work out every day
the video is fantastic for a flat stomach so go for it!
Re: can you go from a tight size 12 to a loose 10 in 2 months?
I feel hungry just reading about these starvation methods.
I feel hungry just reading about these starvation methods.
its not starvation! its determination!
( and experience from working in a weightloss clinic for 8 weeks)
SO cut out crisps, chocolate, fizzy drinks ( these are the enemy)
cries
**
cries
*
EVILLLLLL
try and have cereal which is chocolaty instead if you really cannot live without it.
having a small kit kat or something wont hurt but it will take longer to get a toned stomach!*
it is fantastic for a flat stomach! it works on abs, cardio and stenght.
but girlies ( and maybe guys) its TOUGH you will grunting and sweating so do it when the fam is out.
My diet is 1200 calories which is right for me to lose weight. You should take away 500 from your BMR (basal metabolic rate) which you calculate online just search in google.
ok so breakkie
1 bowl porridge and juice, or boiled anda and wholemeal bread ( do not be eating white bread its bad for you) and maybe a yoghurt.
lunch:
salad with chicken or fish or prawns or whatever i feel like or soup, or tandoori chicken with no oil grilled
just be sensible and eat healthy!
lots of fruit
Dinner.
Whatever salan my mum cooks if im at home and salad- i dont eat carbs so no rice and bread for me. The only time i eat carbs is breakfast.
if im not at home its usually grilled fish and chicken and some salad or cous cous on the side.
I drink 8 glasses of water a day. You must drink loads it honestly helps you lose weight.
If you want to have a naughty snack it should not be more than 200 calories but dont have 1 every day.
Have one cheat meal every week. I save this for saturday nights where there are usually dawats.
Dont eat carbs before bed.
The rule is simple.
If you have an energy deficit you will lose weight.
so my BMR is 1800 which means if just sit all day my body uses 1700 calories in its normal functioning.
My diet is 1200 calories so im already in a deficit of 500! i excercise using the 30 day shred video i would say thats like 300-500 calories. so im in a deficit of 800!
so do you have only one piece of toast for breakfast....and you dont eat rice/bread/pasta/roti at all after that?
ALSO where is this video, can you post a link please....
what does his routine basically consist of?
Thanks alvena, so hows it going, how long you been doing this...and what are your results like so far?
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