Re: can you go from a tight size 12 to a loose 10 in 2 months?
Thanks for all the info guys, especially Alvena.
Nadz, I don't mean to hijack your thread, but I have a similar question for alvena or others who know...
If I don't want to lose weight but only replace fat with muscle, is the 30 day shred still a good option? I'm afraid of looking muscular like Jillian! And do we continue that even after the 30 day period? Should I eat more because I dont want to lose weight? Basically, I want to have more muscle, tone and shape at the same weight but less flab. I'm 115-118 at 5'2''.
Thanks guys.