calories

Lifestyle Health & Fitness
1

HOW MANY CALORIES IN

ONE PLATE OF BIRYANI

ONE ALO SAMOOSA

ONE HALEEM BOWL

ONE Chicken kardi which has 2 pices chicken

and one tanoori rooti ..

and all other pakistani meals if any body knows about other meals type the name and calories too

and if one person eats biyani then how many he or she have to work out for burn calories for a day

2

Re: calories

Too many calories.

Instead I suggest you eat leaves, figs etc...

3

Re: calories

biryani have 600-800 calories... and if you walk 5 miles in 30 mins you will burn 360 calories

4

Re: calories

IF I WALK ON TRADE MILL THEN ??

5

Re: calories

ONE THINK I DONT eat all these stuff but some times , i want eat so all samoosa biryani and all pakistani dishs so that day i forget my dieting n eat :( so then i want to excersice for burn my calories ///

6

Re: calories

lol :hehe:

I guess treadmills have a mileage meter :stuck_out_tongue: so you can count how much you walked on it for how much time…

well here is a simple rule..

if you walk 1 mile… u will burn 4 calorie multiplied by the time taken in minutes..

for example…

1 miles in 5 mins = 4 x 5 => 20 calories burnt

7

Re: calories

figs means injeeer ? in urdu right ....
does it lose weight too

8

Re: calories

so how much i walk so i burns target carlories like i want to burn 200 cals

9

Re: calories

yes u r right.. its injeer,

loose weight :eek: I dont think so :hehe:

10

Re: calories

in my gym they only allow 20 mints workout on trademils

11

Re: calories

then you must walk on treadmill for 4 miles in 20-25 mins

12

Re: calories

hmmm that is a normal routine of an average person

13

Re: calories

also i do zumba arobics class .. but honestly i dont like zumbaa i like advance arobics alot

14

Re: calories

also i do zumba arobics class .. but honestly i dont like zumbaa i like advance arobics alot

15

Re: calories

ohhh ok

16

Re: calories

lso i do zumba arobics class .. but honestly i dont like zumbaa i like advance arobics alot

17

Re: calories

disuess about calories tell me how much calories in per home made rooti and tandoori rooti

18

Re: calories

disuess about calories tell me how much calories in per home made rooti and tandoori rooti

19

Re: calories

every one said quite rooti in ur daily meal and eat rookha salan without rice and rooti so its difficult for me suggest what easly i can eat without rooti or chawal … i acctully cant quite rooti in my one meal so then what i can do suggest me

20

Re: calories

Roti have 100 calories.. but tandoori roti have only 60 calories

and rice have 140-160 calories... but chicken (two drumsticks) have 400 calories... so that it is nearly 600 calories in a full plate of biryani which is a complete meal