calories

[Hakuna_Matata_1]

Re: calories

@Pink2013

every one said quite rooti in ur daily meal and eat rookha salan without rice and rooti so its difficult for me suggest what easly i can eat without rooti or chawal … i acctully cant quite rooti in my one meal so then what i can do suggest me

I seriously dont know what to suggest.. but try Pakistani Rus (Rusk)

or cereals

cornflakes, bread, jam, etc + all types of fruit are healthy nutrition and will not help u increase ur fats

[Nain]

Re: calories

Hukuna bhai app ko itna sab kuch pata hai tabhi app smart hain:hoonh:

thank you mujhe bhi pata chal gaya main apni mama ko batun gi:flowers:

Dear pinkooo sissso app vegetables soup piyein daily…or fruites kahye take weakness na hu

[Hakuna_Matata_1]

Re: calories

@fariha ali

Hukuna bhai app ko itna sab kuch pata hai tabhi app smart hain:hoonh:

thank you mujhe bhi pata chal gaya main apni mama ko batun gi:flowers:

Dear pinkooo sissso app vegetables soup piyein daily…or fruites kahye take weakness na hu

lolllllll main to apni sehat ka khoob khayal rakhta hoon

my pleasure.. and oh aunty ko kamzor mat ker dena aap unka khana peena rok ker

[Pink2013]

Re: calories

wrong

[Nain]

Re: calories

pinko sisoo wrong kis ko kaha hai ?

[Jhanjariya]

Re: calories

and if you walk 5 miles in 30 mins you will burn 360 calories

that's about 6 mins per mile! impossible to do while walking and if that is accomplished i bet it will be more calories then that.

Pink- i would recommend you join myfitnesspal and log your foods there .