Ok, so I got married 6 months ago and these davate have made me FAT!
I work full time 5 days a week....when I get home its around 5 or 6pm...and I cook...once Ive cooked its about 7pm..sometimes 8pm...by which time Im hungry and want to have my dinner..
After dinner I clean up and get ready for work for the next day.....
my question is...when is the best time to workout????
Ok, so sometimes I dont need to cook as I can use the food from the day before...but then should I workout before I eat or after I eat? If so after how long before or after?
HELP!
Well since you are married, I'd suggest SEXcercise. honestly, it's the best work out EVER and farrrr more satisfying than working out at the gym. I do it atleast 5 times a week and i am in top notch shape. and i get to spend quality time with my partner too. so its a win win situation.