Balanced Diet

[AnGeL_EyEs]

Re: Balanced Diet

@arshad5

Yes she can workout and watch what she eats.

Are you saying that a woman needs to eat x amount of protein if she wants to lose weight? Losing weight is more about calories than eating protein AE.

Arshad I wasnt even talking about losing weight here or reducing calories. Im referring to what K posted originally…she was talking about proteins, carbs, etc and how much intake is appropriate.

I simply stated that the importance of this is NOT limited to athletes alone like you mentioned. That it is an important factor to anyone that is trying to achieve a certain weight loss,weight gain, weight maintenance goal.

@Sara516

so list sme high protein foods. i know meat and dairy is protein but i know i cant get away w/ eating cheeseburgers..

be careful because some meats have lots of fat 2. Stick to lean meats like chicken breasts. Pop open a can of tuna…the easiest way to consume protein in your diet…think its about 22 grams of protein for a small can.