anything that speeds up weight loss...

[Mabrook]

Re: anything that speeds up weight loss…

@Twinklestar

is it fine for to use canned black beans?

I’m using canned beans after washing. If u have time u can boil and freeze them. but eating same type can be boring so having variety is wat i like and canned ones r convenient in this sense.

@Twinklestar

If u can join a gym then please do so. If u have a YMCA then join one their rates are reasonable and 1 take at one personal training session. we have heard it a million times there is no quick fix or shortcut for weight loss. Lots of exercise like treadmill of at least 30 minutes and control what u eat. Don’t starve but eat smart foods. Inches are lost thru exercise.

I think just eating right makes the biggest difference. Exercising can accelerate the process but one can loose without exercising by just eating right. Eat right food at right time. No skipping breakfast, no huge gaps, eat every 2-2.5 hours, no food after sunset.Sleep full 8 hours. Good night’s sleep burns fat too. Stay active otherwise.