Anyone has tips for gaining weight here?

[Mademoiselle]

Re: Anyone has tips for gaining weight here?

@canadiandesigirl

You are overwhelming yourself by thinking you need to gain 15 kgs because you don’t. That will put you on the higher end of healthy BMI. Your current BMI is just under 18 which is below healthy BMI so yes you do need to gain wt but only a few kgs. A total wt of 50kgs would put your BMI at 19.5 which is well within the healthy range. Increase your portion size if that’s difficult then have more meals/snacks but not the things midnight suggested Good luck.

@stoppit

I agree with CDG, I really don’t think you need to gain 15kg. Maybe you meant 15 pounds?My regular weight was 45/46kg and I am 5’2". I went up to about just shy of 50 and it was not good - just accumulating fat in places such as arms, tummy and hips which is really unnecessary. I have gone back down to 48kg now in 1 week by going back to my usual diet (now that I’m not studying, I don’t have cravings). 45kg may be back to the underweight border but I felt much healthier than I do now.

Lol well trying to gain 15 kg was a bit exaggerated, I would be more than happy to be at least 50 kg. I recently lost 11 kg without aiming to lose weight but I can’t gain weight for some reason My awesome stomach can’t handle junk food so I will need to be patient