I expected to find one thread in this section of the forum covering the topic of gaining weight. Healthy doesn’t always has to be about losing weight - there are quite a few females who would benefit from tips to increase weight too (without eating too much please :halo:)
Re: Anyone has tips for gaining weight here?
have you tried fenufreek ? also by taking multivitamins in the morning with breakfast can increase your apetite. Another healthy tip is to do a little bit sport, it will be very efficient as it will increase your desire to eat.
Re: Anyone has tips for gaining weight here?
have you tried fenufreek ? also by taking multivitamins in the morning with breakfast can increase your apetite. Another healthy tip is to do a little bit sport, it will be very efficient as it will increase your desire to eat.
Thanks a lot for the tips. Can't do sports though, i am a workaholic =)
Re: Anyone has tips for gaining weight here?
No
Re: Anyone has tips for gaining weight here?
Put ghee in everything?
Re: Anyone has tips for gaining weight here?
Same concept as losing wt....eat healthy and proper meals but bigger portions then you currently do so energy in is higher then energy out. Don't eat fatty or sugary food to gain wt. Work out to gain muscle mass - weighs more than fat.
Re: Anyone has tips for gaining weight here?
Mcdonalds breakfast
Burger King Brunch
KFC Lunch
Subway dinner
Pizza hut midnight feast
You should begin to see results after 2 weeks
Re: Anyone has tips for gaining weight here?
worst idea ever!
Re: Anyone has tips for gaining weight here?
^ever watch super size me. I take inspiration from that :)
Re: Anyone has tips for gaining weight here?
^ever watch super size me. I take inspiration from that :)
remember how unhealthy he was at the end?
Re: Anyone has tips for gaining weight here?
I think my sarcasm got lost in cyber space :/
Re: Anyone has tips for gaining weight here?
I think my sarcasm got lost in cyber space :/
I knew you were joking but I wanted to kill your joke. Which I was successful at. :p
Re: Anyone has tips for gaining weight here?
I hate you :(. you........you big fat meanie
Re: Anyone has tips for gaining weight here?
I knew you were joking but I wanted to kill your joke. Which I was successful at. :p
don't listen to sara ... she doens't know anything
Re: Anyone has tips for gaining weight here?
I had a very steady weight for most of my life since puberty but I managed to put a few kg on (not intentionally). I was snacking more, so rather than not having anything with my tea or just one biscuit I was eating more junk. Like a packet of crisps, which I would rarely previously eat, a full bar of chocolate etc. I suddenly got a pechant for stuff I wouldn't before touch with a barge pole (gulab jamen and ladoo) which then my mum thinking she was being nice.. kept buying some every week, so I kept eating them :/. A healthier way could be to keep snacking on nuts and stuff like that. And my lunch portion size increased to double or third in terms of calories, from being modest sized healthy sandwiches to going out for lunch at least 3 times a week, usually with lots of carbs involved.
Let's see how long it takes to lose it now. Hopefully should be a kg a week!
Re: Anyone has tips for gaining weight here?
you calling me fat 
You are the one suggesting that horrible diet plan!
I know more then you! 
Stoppit good advice.
Re: Anyone has tips for gaining weight here?
LOL you come to me for advice sara :p how can u know more than i do
Re: Anyone has tips for gaining weight here?
Enjoyed the conversation and suggestions here.
I had a very steady weight for most of my life since puberty but I managed to put a few kg on (not intentionally). I was snacking more, so rather than not having anything with my tea or just one biscuit I was eating more junk. Like a packet of crisps, which I would rarely previously eat, a full bar of chocolate etc. I suddenly got a pechant for stuff I wouldn't before touch with a barge pole (gulab jamen and ladoo) which then my mum thinking she was being nice.. kept buying some every week, so I kept eating them :/. A healthier way could be to keep snacking on nuts and stuff like that. And my lunch portion size increased to double or third in terms of calories, from being modest sized healthy sandwiches to going out for lunch at least 3 times a week, usually with lots of carbs involved.
Let's see how long it takes to lose it now. Hopefully should be a kg a week!
Thanks shoppit for detailed reply, will try.
Re: Anyone has tips for gaining weight here?
Samosa chaat and m&m’s 
Re: Anyone has tips for gaining weight here?
That won’t be enough considering i need to gain at least 15kg just to reach what’s called normal =D