Re: Anyone has tips for gaining weight here?
I agree with CDG, I really don’t think you need to gain 15kg. Maybe you meant 15 pounds?
My regular weight was 45/46kg and I am 5’2". I went up to about just shy of 50 and it was not good - just accumulating fat in places such as arms, tummy and hips which is really unnecessary. I have gone back down to 48kg now in 1 week by going back to my usual diet (now that I’m not studying, I don’t have cravings). 45kg may be back to the underweight border but I felt much healthier than I do now.