Anybody into yoga?

mirage · October 7, 2008, 8:16pm

Re: Anybody into yoga?

Yoga is miraculous in effects forsure :k: from your good health to a better and groomed personality ofcourse.

Only that it demands much of consistency and patience

Krypton · October 7, 2008, 8:26pm

Re: Anybody into yoga?

i lvoe yoga!

it makes me happy

FAsanti · October 7, 2008, 10:43pm

Re: Anybody into yoga?

yeah me too lub it:)

Sajalina · October 8, 2008, 4:37am

why do you say that?

Kikoy · October 8, 2008, 9:39am

If you cannot get to yoga class try out surya namaskar poses which is a good overall work out for the body and mind.

There are several steps but after practise it will flow easily.

BTW there is nothing wrong with joining hands together…nothing religious about it if your intention is not to pray or worship.

Here there are several specific problems which yoga can counter. I have personally tried Defuse your anger with yoga and I find that it does calm me down a lot.
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