Re: Anybody into yoga?
yoga is the best exercise for building endurance while calming the over worked body.
Re: Anybody into yoga?
A few years ago I took a few classes and I just can't express it enough how wonderful I thought it was. Right now I just don't have the time or I would join a class again.
Re: Anybody into yoga?
I did it for a year. Its quite excellent.
Re: Anybody into yoga?
So how could one do some basic yoga at home? Any websites, reference material?
Re: Anybody into yoga?
Watch some Indian channel, they often shows yoga in the morning.
Re: Anybody into yoga?
Yoga rocks! Its a bit slow for me to do everyday but I do one class per week at my local gym. Increases flexibility, stretches out your muscles and helps you relax.
Note: its not as easy as it looks.
Re: Anybody into yoga?
I am a big believer of yoga......and swimming.....i cant do the treadmill routine all the time...so yoga is a very positive motivation for me....the better shape i am in...the better I perform yoga... :)
Re: Anybody into yoga?
Chandoooo, please give me some tips and tell me how to do it too 
I need exercise.
I don’t have any Indian channels
Re: Anybody into yoga?
shayyy!!
Always be in a well ventilated room..(not a gym eww)
wear loose clothes..
Watch yoga videos on youtube...thats how i started.....i have memorized the basic routines...and add a few here and there...the purpose is to jump start your body....increase blood flow....which is very important for the brain....your skin/hair...and your heart...
i took yoga classes..but hated it....i dont like doing exercise in enclosed rooms... :)
Re: Anybody into yoga?
Yessssssssssssss, I forgot about youtube. Thanks Chanda.
Re: Anybody into yoga?
:)
Re: Anybody into yoga?
Thanks 
I got a couple of exercise videos from some store on sale (yoga, pilates) and just remembered I haven’t even watched them once!
Re: Anybody into yoga?
oh shay
Re: Anybody into yoga?
I did Bikram's Yoga and loved it... couldnt continue cuz the yoga studio was too far from my house and i hated the 40-50 min drive (depending on traffic). I am looking for a place close by so i can start it again. I really enjoyed it
Re: Anybody into yoga?
I took a yoga class once, but now I do pilates at home with a workout video
So how could one do some basic yoga at home? Any websites, reference material?
..i started yuga before ramdhan, bust i stopped during ramdhan,, now i am going to start again at home,,, our english channel veria 9575 ,morning 11 am to 12 am,, again repeat 5 pm to 6 pm,,, you can watch hope will help u,,, and on tv channel20 wise daily 3 to 4 pm yuga, u can also watch that too,
hindu ki tarah hath nah joro during yuga , baqi sub theek hai,,,
magis stick,,, tum indian drama and movie dekh leti ho to yuga kiun nahin,,, yuga dance nach sy to acha hai
indus tv morning time yuga u can see
Re: Anybody into yoga?
Dunnea ka sab sy fazool kam hy yoga
Re: Anybody into yoga?
i do --- its sooo relaxing.
but ive just got into it --- im thinkign to take beg classes...
or hire someone that does it for my entire family...