Re: Anybody into yoga?
shayyy!!
Always be in a well ventilated room..(not a gym eww)
wear loose clothes..
Watch yoga videos on youtube...thats how i started.....i have memorized the basic routines...and add a few here and there...the purpose is to jump start your body....increase blood flow....which is very important for the brain....your skin/hair...and your heart...
i took yoga classes..but hated it....i dont like doing exercise in enclosed rooms... :)