Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
haya
as ppl said first go see a doctor, they may have to run some blood tests.
now asie from hormonal problem. 20 kg over 5 months means, 4 kg a month, or roughly 1 kg a week. it will require etermination but is doable with teh right diet and exercise regimen.
cut out sugars and simple carbs
lean protiens and whole grains should be what u focus on
6 small meals a day, starting with a healthy breakfast
last meal a few hours before bedtime
work out everyday
alternate aerobic with weights
work major muscles, legs, thighs back, arms, butt
sleep 8 hrs a day