Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
does anyone here know, how many kg's there are in 1 stone?
Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
First see a doctor regarding your hormonal issue, your wight gain may be related to that, and then proceed to start a weight loss and exercise program. You still have 4-5 months to your wedding.
Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
Could i get a meal plan for 1800 calories please :aq:
Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
haya
as ppl said first go see a doctor, they may have to run some blood tests.
now asie from hormonal problem. 20 kg over 5 months means, 4 kg a month, or roughly 1 kg a week. it will require etermination but is doable with teh right diet and exercise regimen.
cut out sugars and simple carbs
lean protiens and whole grains should be what u focus on
6 small meals a day, starting with a healthy breakfast
last meal a few hours before bedtime
work out everyday
alternate aerobic with weights
work major muscles, legs, thighs back, arms, butt
sleep 8 hrs a day
Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
*I have heard that changing one's diet routine helps. Like if you eat three times; break it into 6 times, or if you are into it randomly, make it regularised. Havent applied it ever though. the best advice should be: cut the grains out. Even if you have to, make it boiled pulses etc. Roti is something which forsure adds to your weight. Try to consist your diet of salads and brown bread if really really you feel like having wheat at all. Along with it all, do walk and aerobics too. *
Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
Haya for the amount u want to lose u'd prolly need a crash dieting a few days' break inbetween and then back on it again.
Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
thanx alot 2 all of u
i m really feeling very gr8.u all r very cooperative.it really seems like a family here.n v can easily share our problems here.i m really feeling very gud having ur sincere n helpful replies.thank u guys 4 being dat much concerned.
no dont stop here haya..keep posting what u r doing and how much have u lost and what did u eat..so that we may help u out when u r wrong and we may encourage and motivate u more where u r right:)
Re: any doctor here?plz help me.how can i loose my weight.getting married in oct 08
thanx uetian.....
i m nt stopping here dear.
Haya for the amount u want to lose u'd prolly need a crash dieting a few days' break inbetween and then back on it again.
ofcourse not! crash dieting is never good especially when you have this much weight to loose. because it will only make you get off track before you even loose 1 kg so its always better to go the healthy way as it will nt only mean no risks but wl also help you stick to the diet.
ofcourse not! crash dieting is never good especially when you have this much weight to loose. because it will only make you get off track before you even loose 1 kg so its always better to go the healthy way as it will nt only mean no risks but wl also help you stick to the diet.
absolutely right maham