Another new season, another clean slate, hope springs eternal

Lifestyle Health & Fitness
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Last year was a bust. So here we go with training logs for a new season.

Jan 3 - baseline 5K. 35 minutes exact.
Jan 4 - mixed it up at the track with snow on it.
Today - 1h stationary bike 8.6 Miles resistance 3. Then situps, pushups, some weights, hamstring stretches.

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Re: Another new season, another clean slate, hope springs eternal

Those who want to enter their training logs are welcome. This ship is sailing.

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Re: Another new season, another clean slate, hope springs eternal

here are my training logs
sleeping-6hrs,
that's about it....

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Re: Another new season, another clean slate, hope springs eternal

Need 7 to 8 hrs sleep.

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Re: Another new season, another clean slate, hope springs eternal

1h stationary bike. Doubled resistance to 6. 8.6 Miles. Also went for 1.5 mile walk during lunch.

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Re: Another new season, another clean slate, hope springs eternal

Wednesday off due to time constraints.

Jan 8. 1h stationary bike. Resistance 6. Distance 8.6 miles.
Lunch walked 0.8 miles.

Then the fat lady

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Re: Another new season, another clean slate, hope springs eternal

Couldn't hold myself back and got more sick.

Jan 4th: Cardio 60 mins

Thank you for this. I will be jotting down my logs here as well as soon as I beat the flu and come off this darn tamiflu.

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Re: Another new season, another clean slate, hope springs eternal

^ hope you feel better. 60 min cardio is awesome.

Today : 1h stationary bike resistance 6 - 10.6 miles.

Followed by situps pushups hamstring stretch weights.

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Re: Another new season, another clean slate, hope springs eternal

Was sitting dormant for last 10 days of December and 1st 10 of Jan because of my grandmother's illness. Ate more packet of lays then I have in my entire life and lost weight (?????). Started drinking green tea in the morning and stretching exercises (thank you random app). Finally got my grandmother home so could go out for my regular 4km run (slow meandering walk) yesterday and today.

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Re: Another new season, another clean slate, hope springs eternal

1/3-20 min elliptical 10 min treadmill jogging/fast walking

1/5-8 minutes jogging/running, 4 sets of squats on the squat rack. Felt so weird, body ached too much to do cardio, the squat rack felt too heavy to do. :(

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Re: Another new season, another clean slate, hope springs eternal

10 miles on a stationary bike in around 30 mins? is that bad @Southie paa ji?

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Re: Another new season, another clean slate, hope springs eternal

That is outstanding, Mr. Hunt!

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Re: Another new season, another clean slate, hope springs eternal

Track -

Mile 8 min 42
400 m 1m 44
600 m 3m 04
400 m 1m 57

1 mile walk

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Re: Another new season, another clean slate, hope springs eternal

Ate 5 oreos.

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Re: Another new season, another clean slate, hope springs eternal

3 miles down in 4 min on bike with out paddling :snooty:

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Re: Another new season, another clean slate, hope springs eternal

^ what does that mean? Mobike?

5K in 31 m 17 sec. Progress over 35 min baseline from last week.

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Re: Another new season, another clean slate, hope springs eternal

No workout today. Great lunch. Pizza for dinner. Yummy.

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Re: Another new season, another clean slate, hope springs eternal

Walked 1.2 miles each way to dinner. Pizza mushroom onion Coca-Cola. Came back and ran 2.5 miles.

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Re: Another new season, another clean slate, hope springs eternal

Still haven't started yet....What a crappy way to start the New Year. Argh

But eating pretty well so far (haven't had a single coffee - yay)....hope it stays that way knock-on-wood

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Re: Another new season, another clean slate, hope springs eternal

All the best! Get well soon.