Re: Aneamia
my periods arent regular either and my nails are sooo purple. so i should get rid of my anaemia!
Re: Aneamia
Salam Aisha.....
The best thing for you is "Chicken Liver" , a liver of a single hen is just about 50 grams but this only 50 grams serves as about 95% of your daily reqirement of iron.....(95 %RDA) ....
So , it will help you a lot ....
Furthermore....
*liver of red meat (bakra) is also very good
* figs(injeer) dried or fresh as easily available in Dubai is super blood fruit , 7 a day with a glass of milk......
*grapes and mangoes as much as you eat are also blood enhacer fruits.
* plus take vitamin-C with it as it help absorbing the iron.
* try to eat "roti" of a unrefined flour (Chokkar wala aata) as it is one of the best source of iron and all other essentials minerals....white and refine like maida used in nan ,poorian is just useless...
*spinach is also good but it is non-heme iron , not absorbed much as iron from animal side....
and in the last , try to eat natural foods , fruits and vegetables , do not rely on the tablets because doctors are in a habbit of giving tablets , so try to abstain from them to the maximum...
Hope you find this information helpful to your health and benifit you , inshallah...
Best Regards.
Re: Aneamia
uum thanks
Re: Aneamia
umm ???????? what is the meaning of umm ? i really not understand
Re: Aneamia
uum ????
Re: Aneamia
Well anyway.... you most welcomed
Re: Aneamia
dawa ummm is like i am thinkin
but thank you anyways
Re: Aneamia
No thanks needed.....
You may forgot but i remember that when i was new to this forum and not know much about the useage of forum particularly how to "quote" in the post , you give me a pretty long message about to useage the forum.....So , i am personally thankful to you and i will always be happy to reply your post and solve your problem, if i can........So if you have any problem or question , do not hesitate , i will try my level best to give you answer......
Anyway , i remember few other things that will benifit you...
*gajjar ka juice (carrot juice) is an excellent thing...
*tomatoes...
*pomegranetes....
* the most important is un-refined flour ,its the most energetic thing of all we eat . You may find a half kg. of chokkar packet from a big general store of about 9 Rs. in dubai and mix it in 3 or 4 Kg. usual flour .......It will help you in all ways and very benificial to you...
*potatoes with skin ...boiled are also rich in iron....
And any further point , you can freely ask , i will be happy to answer it....Thankyou very much
Best Regards
Re: Aneamia
umm its ok i mean u asked for help and i gave it. thank you for the guidelines. i will try to follow them:)
Re: Aneamia
Liver, whish is mainly B12.... best for anemia.... i BBQ it and eat half cooked and half kacha.. YYuummmmyyyyy....lol seriuosly i love it , :)
Re: Aneamia
One word Ayesha ....become a CARNIVOROUS.....onkay just not the other white meat one :D
Re: Aneamia
oo ok and amber ji no thank you:bummer:
Re: Aneamia
Agree with amber , but it does not mean that only meat should be eaten....all the time ....... eat everything but with some proportion specially vitamin-c , lamb meat , liver and un-refined flour.....etc because the most important thing is that you should have complain of Constipation , then only that all you eat will readily convert iinto pure red blood into your body and best way to avoid constipation is to eat fibre , which is best provided by un-refined flour ...it escapes constipation like a miracle and keeps your digestive system right.So , best thing is not to eat enough but digest it which in reality produces blood in the body....
Re: Aneamia
Can folic acid + iron tabs + vitamin A - E really do the trick? and how can one revive their appetite to healthy foods ?
Re: Aneamia
Red meat is the thing for anemia. Also be sure to take your iron pills. Red meat is high in iron too and theres just nothing in the world like a good steak. A GREAT side dish for a good steak is creamed spinach....I'm not big on veggies or greens myself but WOW, spinach in that cream sauce with steak, OMG!!!! ok, I'm hungry now.....
Re: Aneamia
Ive been anemic on and off since i had my daughter and my doc told me to eat good quality red meat twice a week. I hate cooked spinich BUT i quite like it in a salad so i have a spinich salad. Plus take a course of iron tablets. Hopefully that should help.
Re: Aneamia
well its not just supplements that will help, i mean, you need to make a lifestyle change. and as for healthy food, well the first thing to keep in mind is, healthy does not mean awful tasting and boring. there are a million and one cooking websites out there- i love allrecipes.com- and they have so much information, advice and recipes- really, if you want to do it, it should be a breeze! allrecipes is particularly good because they list the calorie content for every recipe by individual portion so you know exactly what you're eating.
Re: Aneamia
iron deficiency and its aneamia cani not ameania:halo:
Re: Aneamia
Hey, thanks for the website - its fantastic & helpful.