Re: Aneamia
well its not just supplements that will help, i mean, you need to make a lifestyle change. and as for healthy food, well the first thing to keep in mind is, healthy does not mean awful tasting and boring. there are a million and one cooking websites out there- i love allrecipes.com- and they have so much information, advice and recipes- really, if you want to do it, it should be a breeze! allrecipes is particularly good because they list the calorie content for every recipe by individual portion so you know exactly what you're eating.