Re: Alternative to
i dont know if it will work for u or not. . . but i took it as a PERSONAL challenge to be able to control my cravings/addictions... smoking, drinking to name the addictions, and then unhealthy/fastfoods/sweets was the cravings-part..
theory was .. if i give in, i lost.. basically i had to train myself.. and part of dealing with your OWN self is that u cant really cheat..
so if u wanna control, then just tell urself the side effects/disadvantages of certain cravings..
(btw, u will NEVER crave for something nice/healthy/legal) (and if u do, it would be debatable/taboo)