All the ladies who want to lose weight from tummy,hips and arms...

Lifestyle Health & Fitness
81

JinCho exercise is the easy way. you can start it real slow. Do it less often.
But you got to do it. Start from a easy walk few mins a day.
And keep me posted.

What you do say??

82

How come you guys didn't start this thread last year?

83

allright,but can i jog indoors?mayb like jogging in 1 place...coz i stay in khi n cant jog outdoors.n for how long shud i jog?

84

Re: All the ladies who want to lose weight from tummy,hips and arms...

Thx Monk for replying! i do walk but not daily :( in winters i find it difficult to walk daily because of cold and i just wanna be in blanket :( ok i will start walking from tomorrow and keep posting :) Thx for so helping!

85

Static running is hard and kind of boring.
hmm
if indoor is the only option consider getting one of these

Its called Elliptical. Tell me if that is not an option. Then we can come up with a different solution.

86

Re: All the ladies who want to lose weight from tummy,hips and arms...

hey monk...
i had a busy day 2day...i exercised v vigorously 2day n on da way bak thought of going 4 walk but ma car met an accident...n m safe n sad dat i didnt make it 4 ma jog 2day..shud i walk 7days a week?

87

Re: All the ladies who want to lose weight from tummy,hips and arms...

When you work regularly, never feel guilty for skipping a day. Rest is good too.

88

i do hav a non-electrical treadmill…n yeah indoor is the only option :frowning:

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89

Not a problem.
Now lets establish a base line for your performance.

Run on treadmill for a week or so.

by end of the week tell me how long you can jog for.

Is your treadmill comfortable to run on?
What area you want to lose weight from?

Any experience with situps or with crunches?

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90

Re: All the ladies who want to lose weight from tummy,hips and arms...

ok Monk i hav no weight prob really. My whole body is toned except my tummy. after pg/s it became stubborn fat that doesn't melt away. i don't get time to go to gym at all. i hav threadmill at home and stretch bands plus my bro has bench press with heavy weights. i can run up n down stairs counting upto 20. whenever i tried to lose i loose from everywhere except beer belly :(
some days while driving i do the excercise where i suck my tummy in n count to 20 n then relax n repeat ... walking is no prob for me..

Time Pass*~*SALAM SiTam BER ~*~
91

hi monk!

how do i lose weight without running (due to health issues)? I need to lose 25 lbs in 4 months...

thanks in advance for all your help!!!!

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92

how are you at doing crunches/sit ups? I wil post some good videos

93

Can you do any type of work out?

94

nooo seriously i doo :S

but im not losing any weightttt :(

95

Re: All the ladies who want to lose weight from tummy,hips and arms...

honey If you do run more your elbow and knees would come off.
So take some time off and relax.

96

Re: All the ladies who want to lose weight from tummy,hips and arms...

Honey and lime juice before breakfast works best (for me)!

97

Re: All the ladies who want to lose weight from tummy,hips and arms...

monk..phir kya karee maaaaai?

98

seriously kabhi try nahin kia. i liked ur tire pulling video. i wish i could do that one :) is running up n down hill gonna help or belly dancing?
yea post some good videos of something that actually works....

99

anything but running...

100

Re: All the ladies who want to lose weight from tummy,hips and arms...

Specific exercises to make tummy flat?