All the ladies who want to lose weight from tummy,hips and arms...

Lifestyle Health & Fitness
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Re: All the ladies who want to lose weight from tummy,hips and arms...

try isphaghol or metamucil with a full glass of water. it's for constipation, but since its gelatinous, it expands in your stomach so you'll eat less. also the fiber will reduce the insulin surge after eating. fewer insulin surges=less fat storage

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Assalamualikum Monk,

**Please **help me as well, well I work 12 hours and take care of my ill mother the rest time-----I don't get much time to go out to the gym and stuff......I was on Steroids for long time and have gained a lot of weight.............I need to shed all of it, but I have problem cuz I never get serious about it. I take other chores more seriously than cooking specially for myself (boiled or baked stuff) also I get lazy to exercise...Our house is two level so I can do stairs....I have a jump rope but never oppened it....I have a cardio exercise machine but dont use it lol............Please Help me and motivate me...........due to steroids my heart beats go sky hight when I do little work............I am off the steroids Alhumdolilah but now need help to focus on my health and shed all the wieght, eat healthy, exercise and over all live healthy.

Please tell me how should I start and be focused at this important thing.

I will really be glad if you could help me

Thanks

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Oh to add one more thing, My matoblism is Verrrrrrrrrrrrrrrryyy Slow, Seriously and that is due to steroids also................I had to work really hard to stay where I was---------my sistar would lose weigh when we use to workout together but I would not, but I would shape up though.

Need Serious Help!!!! Thanks

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Just curious what doc says, how long its going to be before your body flushes out steroids?

As you describe, for now jumping rope is going to be little hard. I am not sure if you would be able to do it for long.
I suggest start with long comfortable walk. Once workout gets in you routine and you get little endurance. We will get you started with jog.
We will be able to utilize the rope too :) but later.

How does that sound like?

65

:omg:
sara you are really helping. Do those dandy have a name. ha

yeah go more.
Or concentrate on two things gym and may be jog. Day you don’t have time just go out and jog. for 20/30 mins. That way you can be active more day.

I am glad you know how to use the machines, Now use them!

Be warned Working on the wights once or twice a week may make you sluggish. So weights only, when you do them often. Are you good at cardio machines??
Now get moving. work out time. lets go … lets go

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nice to see you back. what did you do when you were away?

Share your work out experience so we will take it from there.

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hmmmm its nice you are keeping your self active. How is your fitness level?
lets do it. stop your aerobic class for a week or so.
And jog in the track(1.4kms). Start where you feel comfortable and do it for a week.
Towards end of the week push your self and time it.
And let me know how many lap you were able to do and how long it took.
Make sure after each running session you use those abs machine at home. Going up/down stairs few time will help building stamina too.

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68

Re: All the ladies who want to lose weight from tummy,hips and arms...

hey reply ma equiry as well m waiting 4 u.....

69

Re: All the ladies who want to lose weight from tummy,hips and arms...

oh ok alrite.....so shud stop aerobics totally n just walk walk walk everyday?n by ed of week shud b doing bothaerobics n walk?

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Re: All the ladies who want to lose weight from tummy,hips and arms...

Since you are already active I was hoping...more like jogging. Would that be a problem??
You got to give me whole aerobic schedule to look at.
If you can run for 30/40 mins plus light weight training you might not need aerobic at all.

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71

Re: All the ladies who want to lose weight from tummy,hips and arms...

well i dont think i can jog 4 thirty mins continously ...wud da brisk walking wud b equally effective?n i dont know wats weight training all abt?
i do alot of streching n jumping n use steppers at times in ma aerobics class.do a little of yoga as well....
u telme wats weight training n how is it performed..i learnt somwhr frm here dat weight training makes u lose more calories n beetter results..

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well i run 10 kms every day.....and i dance alot...

but i havnt lost any weight :(

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monk bhai....plz need ur advice thanx :D

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10k every day. If I were you I would get a cycle.
Now quit lying.

Aao shayari ki taang toRen!
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how about some thing more challenging ?
any reason why you would not like to jog now. Let get you into more athletic activities.

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Thanks for your reply, yeah walk sounds good insha'Allah I will start doing that from tody. I will let you know how many min I walked.
Thanks again.

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Re: All the ladies who want to lose weight from tummy,hips and arms...

hi monk...
well i did take ma aerobics class...
then i went for a walk n walked for about 3.6kms....i did brisk walk n little bit running in between as well/...ma jog track is of 1.8kms
i made first round in 15mins
i made 2nd round in 13mins..
came back home n climbed stiars 20 times..there r 30stairs in ma stais case..
wat do u say?was it fine 4 2day?i will increase one more round by 2mrw if ma stamina permits me inshallah...

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Re: All the ladies who want to lose weight from tummy,hips and arms...

hmm not bad at all.
Watch your progress closely. See if going up/down stairs give you enogh strength to actually jog the whole loop.
I have feeling you will be able to to that soon.
Do this:
Have 2 laps in your mind.
Start with jogging, go as far as you could. When tire,d complete what ever is left by walking.
Make it a routine. See how it goes.
you will get enough strength from cross training on stairs.
consider doing sit up/crunches too. It will help achieving it faster.

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Re: All the ladies who want to lose weight from tummy,hips and arms...

thanku so much monk...so nice of u...wil keep u informed...u didnt telme nythn abt weight training??

were u askin me abt steroids thingyy?

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Re: All the ladies who want to lose weight from tummy,hips and arms...

who will reply me ? :( unfair!!