Not a problem.
Now lets establish a base line for your performance.
Run on treadmill for a week or so.
by end of the week tell me how long you can jog for.
Is your treadmill comfortable to run on?
What area you want to lose weight from?
Any experience with situps or with crunches?
the treadmill is slightly elevated,walking on it is like climbing a hill,i guess thats gud...mainly i want to lose weight from the area btwn my knees n waist..but wud prefer losing weight all over
the treadmill is slightly elevated,walking on it is like climbing a hill,i guess thats gud...mainly i want to lose weight from the area btwn my knees n waist..but wud prefer losing weight all over
yes,i hav done few crunches n sit ups b4
When you do any leg work out(walking-running) weight form legs come off very quickly. you would be surprised.
So get to walking and treadmill. And then I will post some tummy work-out videos too.
For now try doing treadmill and tell the time you could go for.
And once you are done, do some stretching and then situps and crunches too.
tummy muscle help make run-walk easy. Plus they have other numerous benefits. :)
Re: All the ladies who want to lose weight from tummy,hips and arms…
i recently bought a macbook so i cant afford to buy any equipment
i ALHUMDULLAH pray 5 times a day and that my only exercise so far. but can u guide me Exercise so i can feel fresh?
Re: All the ladies who want to lose weight from tummy,hips and arms...
well, I need to loose weight all over - tummy, hips, arms etc... the list goes on.
Before marriage I used to be 125 - and 10 months later I'm around 138...I'm short, (5 feet -to be exact) and putting on 10-15 is starting to show...and making me anxious. I am a member of a local gym, and recently hubby and I started playing racketball once a week...and we try to go to the gym at least Saturday or Sunday...so basic I'm at the gym twice a week.
I need to get into a proper work-out regime quick. I want to loose at least 10Ibs by eid (inshallah).
I work full-time - no kids yet ... but with winter coming, I'm bound to get lazy!!! please help.
well, I need to loose weight all over - tummy, hips, arms etc... the list goes on.
Before marriage I used to be 125 - and 10 months later I'm around 138...I'm short, (5 feet -to be exact) and putting on 10-15 is starting to show...and making me anxious. I am a member of a local gym, and recently hubby and I started playing racketball once a week...and we try to go to the gym at least Saturday or Sunday...so basic I'm at the gym twice a week.
I need to get into a proper work-out regime quick. I want to loose at least 10Ibs by eid (inshallah).
I work full-time - no kids yet ... but with winter coming, I'm bound to get lazy!!! please help.
Re: All the ladies who want to lose weight from tummy,hips and arms...
i used to walk a lot but my timing got disturbed cuz i was moving in and out of the city. but now i have time and this time i want to start it properly. yes i have time every day.
lol. i would love to do it, but ones needs to be financially stable in order to support such idea.
hmmm
can you travel to Mississauga if you have client there? We might be able you get you some business. Which will bring in some money which you can use to get gym membership.
I have seen your work its amazing. And we had some old clients which were looking some one to take care of their business. I can contact them and stuff to see if they still want some one.
And start walking 30-50 mins every day. Once you get back do crunches.
How you feel about starting jogging in about month and half?
well, I need to loose weight all over - tummy, hips, arms etc... the list goes on.
Before marriage I used to be 125 - and 10 months later I'm around 138...I'm short, (5 feet -to be exact) and putting on 10-15 is starting to show...and making me anxious. I am a member of a local gym, and recently hubby and I started playing racketball once a week...and we try to go to the gym at least Saturday or Sunday...so basic I'm at the gym twice a week.
I need to get into a proper work-out regime quick. I want to loose at least 10Ibs by eid (inshallah).
I work full-time - no kids yet ... but with winter coming, I'm bound to get lazy!!! please help.
As you said your self you need to get to the gym more often. Once you start doing is post again with you routine so we can help.
Basic Idea would be to get you more athletic which will help you get desired results.
As you said your self you need to get to the gym more often. Once you start doing is post again with you routine so we can help.
Basic Idea would be to get you more athletic which will help you get desired results.
To establish a routine - this is the plan (starting this week)
Friday, sat, sunday - gym (cardio and light weights)
tuesday - racketball
Re: All the ladies who want to lose weight from tummy,hips and arms...
Ahhh how i hate crunches...arghh...ok hav to get back to the excercise..... Monk these crunches they make Abs but how abt the layers of fat above those Abs. do they melt those too?
