All the ladies who want to lose weight from tummy,hips and arms...

[Tab.D]

@Monk

hmmm
Make sure your work out is intense enough.
When you do crunches you need to feel that burning feeling. in stomach muscle, in every set.
Plus you can add leg raise exercise in you work out too that will work your lower abdominal area.

^You DONT need to hold!! Just do it easy, bent knes a little to make it more comfortable.

this is a good exersice.. but i am already smart