Either quit whining.
Or do what I say.
you want to lose weight?? eat meat!
Not fried but backed/roasted/oven-ed.
Eat is with salad+browd bread or roti made from un-refined aata.
Proteins keep you full for longer. It gives your muscles energy which is good.
It gives you iron which most pakistani women low on.
Avoid liquid foods, ur brain dont register it as food. you end up feeling hungry.
so whats to lose ? nothing but Weight.
Re: All moti girls gather around.
lol
I know we at least 12 of them so far.
Lentils have proteins as well.. and they give u the feeling of being "full" as well.. protein is important, but it's not a sure-fire way of losing weight.. lack of carbs makes u very groggy and cranky!
Cabbage soup, grilled fish and lean meat.. as well as potatoes and other veg's wud do the trick!
Re: All moti girls gather around.
I said with bred or rooti.
It works trust me.
If you know any one who needs to lose weight let them try that.
Re: All moti girls gather around.
this thread will die on its on. don't think any alive girl will have the nerves to come and post here. bcos they all think they are not moti but instead healthy.
Re: All moti girls gather around.
This was about 6 or 7 years ago but I lost weight by eating more fruits/veggies and natural food, excercising and grilled meat/fish/chicken. Im going shopping next week to pick up some meat and chicken and have my mom make it using a small amount of olive oil, low salt, no spices, etc. Im trying to tone up and just be more fit.
This was about 6 or 7 years ago but I lost weight by eating more fruits/veggies and natural food, excercising and grilled meat/fish/chicken. Im going shopping next week to pick up some meat and chicken and have my mom make it using a small amount of olive oil, low salt, no spices, etc. Im trying to tone up and just be more fit.
PS you can take in writing from me that at any stage of your life you could lose extra weight!
I am sure you wont gain weight. But if that happens you would lose it.
I also think you should participate in weight loss thread to tell girls how its done.
This was about 6 or 7 years ago but I lost weight by eating more fruits/veggies and natural food, excercising and grilled meat/fish/chicken. Im going shopping next week to pick up some meat and chicken and have my mom make it using a small amount of olive oil, low salt, no spices, etc. Im trying to tone up and just be more fit.
Why no spices? Does it make the food more fattening? or just a matter of personal taste?
Saeein ji, take it from a girl.. even if they're a size 0.. we still think we're fat!
Re: All moti girls gather around.
k wise guy tell m that
I only eat white meat, minimal spices, least amount of salt possible, loads of veggies n fruits, only eat whole wheat cereals/rotiz/bread.
I drink 3-4 litres of water, dun even touch soda. I hate fried stuff heck I even bake samosaz insted of frying them, avoid chocolates, ice creams n all other sugary stuff, dun even look @ oily salanz, been agez since I ate parathayz :hinna:
I work out 5 days a week all the way frm cardio to martial arts
STILL
I am fat
so guess wat na
v dun whine
sum of us r just born with it n v hv 2 live with it 4 the rest of our lives or go 2 thru sum surgical process
Why no spices? Does it make the food more fattening? or just a matter of personal taste?
Sara, its just a matter of personal taste. I know Im supposed to be tolerant of spices being desi and all - but I cant. I love spicy food...but it gives me this slight tingling/burning feeling in my chest sometimes so I stay away from it.
Other then that, my mom can make low fat chicken look and taste amazing! She made it for me a few years ago when I was dieting heavily but then I just adjusted my diet after a while to maintain the weight loss. Now, I balance out my food intake. If Ive had an unhealthy lunch/dinner one day, I know I cant do it again the next day. I have to make up for it. Another thing that helps in maintaining weight loss is the quality of your food and water intake. Processed food is usually loaded with calories, additives and preservatives. Home made food will give you better results, keep you healthier and feeling better.
i've heard of the baked skinless chicken with salad as a weight loss tool but not chicken with roti. that screws up your digestion.
Re: All moti girls gather around.
Moti is not politically correct. Please change it to a few extra pounds or BBW.
Thank You.
Nikky tum kahain se moti insaan ho:mad:…get out of here…and let us make our diet plans:mad:
Re: All moti girls gather around.
Hmm, kahan chaleiN Asky?
YahaN kaun hey mera, musaafir jaaoon ga kahaN :hinna:
Re: All moti girls gather around.
Whats liquid foods?
Re: All moti girls gather around.
^ I guess juices, coffeses soda, etc... usually these have alot of calories but absolutely no nutritional value, they're considered a waste of calories most of the time
Re: All moti girls gather around.
is it true that drinking coffee is bad for dieting???
hav u chked with a doctor or dietician?may b its ur hormones or u need a better diet plan
